41.9 km | 06:11:49 | 08:52/km日期: 2016-08-28 05:24 - 總爬升: 978 m - 平均心率: 117 - 卡路里: 2603 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'04" / 05'45" / 06'18" / 05'57" / 06'03" / 05'59" / 06'56" / 05'59" / 07'31" / 09'22" / 10'16" / 13'30" / 06'18" / 10'43" / 14'38" / 11'22" / 16'24" / 06'16" / 07'04" / 06'26" / 06'31" / 12'03" / 08'56" / 06'19" / 05'57" / 07'28" / 10'10" / 10'17" / 18'25" / 10'00" / 11'28" / 07'25" / 08'24" / 16'44" / 08'38" / 08'54" / 08'04" / 07'45" / 06'37" / 07'12" / 06'46" / 08'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 436.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'45" | 00:12'49" |
3 | 06'18" | 00:19'07" |
4 | 05'57" | 00:25'04" |
5 | 06'03" | 00:31'07" |
6 | 05'59" | 00:37'06" |
7 | 06'56" | 00:44'02" |
8 | 05'59" | 00:50'01" |
9 | 07'31" | 00:57'32" |
10 | 09'22" | 01:06'54" |
11 | 10'16" | 01:17'10" |
12 | 13'30" | 01:30'40" |
13 | 06'18" | 01:36'58" |
14 | 10'43" | 01:47'41" |
15 | 14'38" | 02:02'19" |
16 | 11'22" | 02:13'41" |
17 | 16'24" | 02:30'05" |
18 | 06'16" | 02:36'21" |
19 | 07'04" | 02:43'25" |
20 | 06'26" | 02:49'51" |
21 | 06'31" | 02:56'22" |
22 | 12'03" | 03:08'25" |
23 | 08'56" | 03:17'21" |
24 | 06'19" | 03:23'40" |
25 | 05'57" | 03:29'37" |
26 | 07'28" | 03:37'05" |
27 | 10'10" | 03:47'15" |
28 | 10'17" | 03:57'32" |
29 | 18'25" | 04:15'57" |
30 | 10'00" | 04:25'57" |
31 | 11'28" | 04:37'25" |
32 | 07'25" | 04:44'50" |
33 | 08'24" | 04:53'14" |
34 | 16'44" | 05:09'58" |
35 | 08'38" | 05:18'36" |
36 | 08'54" | 05:27'30" |
37 | 08'04" | 05:35'34" |
38 | 07'45" | 05:43'19" |
39 | 06'37" | 05:49'56" |
40 | 07'12" | 05:57'08" |
41 | 06'46" | 06:03'54" |
41.9 | 08'36" | 06:11'49" |