14.8 km | 01:29:07 | 06:01/km日期: 2016-08-28 06:04 - 地點: 北港鎮 - 天氣: 熱 - 卡路里: 732 Cal - 總步數: 13848 - 平均步頻: 155 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 100%
Pace: 06'34" / 06'32" / 06'17" / 05'06" / 04'54" / 05'38" / 05'05" / 06'16" / 07'44" / 07'37" / 05'48" / 07'06" / 05'48" / 04'42" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'52") | 1006 / 1006 | 175 / 87 |
2 | | 06'31" (+01'52") | 1000 / 2006 | 175 / 87 |
3 | | 06'15" (+01'36") | 1005 / 3011 | 169 / 94 |
4 | | 05'05" (+00'26") | 1000 / 4012 | 183 / 106 |
5 | | 04'53" (+00'14") | 1000 / 5012 | 185 / 110 |
6 | | 05'37" (+00'58") | 1001 / 6014 | 167 / 106 |
7 | | 05'06" (+00'27") | 1004 / 7019 | 184 / 105 |
8 | | 06'14" (+01'35") | 1004 / 8024 | 151 / 105 |
9 | | 07'41" (+03'02") | 1005 / 9029 | 87 / 149 |
10 | | 07'36" (+02'57") | 1007 / 10037 | 91 / 143 |
11 | | 05'44" (+01'05") | 1000 / 11038 | 178 / 97 |
12 | | 07'02" (+02'23") | 1000 / 12038 | 112 / 125 |
13 | | 05'48" (+01'09") | 1008 / 13047 | 169 / 101 |
14 | | 04'39" | 1007 / 14054 | 188 / 113 |
15 | | 04'59" (+00'20") | 790 / 14845 | 184 / 108 |
北港慢跑團練
跑步連絡感情
謝謝北港慢跑的規劃與付出
8月累積里程 :
122.86 km asics TARTHERZEAL TS-WIDE 累積 :
523.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'32" | 00:13'06" |
3 | 06'17" | 00:19'23" |
4 | 05'06" | 00:24'29" |
5 | 04'54" | 00:29'23" |
6 | 05'38" | 00:35'01" |
7 | 05'05" | 00:40'06" |
8 | 06'16" | 00:46'22" |
9 | 07'44" | 00:54'06" |
10 | 07'37" | 01:01'43" |
11 | 05'48" | 01:07'31" |
12 | 07'06" | 01:14'37" |
13 | 05'48" | 01:20'25" |
14 | 04'42" | 01:25'07" |
14.8 | 05'03" | 01:29'07" |