25.0 km | 03:03:39 | 07:20/km日期: 2016-08-28 05:44 - 總爬升: 783 m - 平均心率: 145 - 卡路里: 1347 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 94%
Pace: 06'48" / 06'45" / 06'09" / 08'13" / 10'58" / 06'02" / 07'22" / 25'44" / 18'46" / 05'48" / 05'45" / 10'33" / 10'47" / 23'27" / 07'22" / 07'33" / 06'24" / 06'59" / 05'37" / 05'58" / 05'36" / 08'03" / 10'12" / 09'18" / 2483'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'52") | 1000 / 1000 |
2 | | 06'45" (+01'49") | 1000 / 2000 |
3 | | 06'09" (+01'13") | 1000 / 3000 |
4 | | 08'12" (+03'16") | 1000 / 4000 |
5 | | 06'19" (+01'23") | 1000 / 5000 |
6 | | 06'02" (+01'06") | 1000 / 6000 |
7 | | 07'22" (+02'26") | 1000 / 7000 |
8 | | 07'02" (+02'06") | 1000 / 8000 |
9 | | 06'51" (+01'55") | 1000 / 9000 |
10 | | 05'48" (+00'52") | 1000 / 10000 |
11 | | 05'44" (+00'48") | 1000 / 11000 |
12 | | 05'53" (+00'57") | 1000 / 12000 |
13 | | 10'47" (+05'51") | 1000 / 13000 |
14 | | 15'50" (+10'54") | 1000 / 14000 |
15 | | 07'23" (+02'27") | 1000 / 15000 |
16 | | 07'33" (+02'37") | 1000 / 16000 |
17 | | 06'23" (+01'27") | 1000 / 17000 |
18 | | 06'58" (+02'02") | 1000 / 18000 |
19 | | 05'36" (+00'40") | 1000 / 19000 |
20 | | 05'57" (+01'01") | 1000 / 20000 |
21 | | 05'35" (+00'39") | 1000 / 21000 |
22 | | 08'03" (+03'07") | 1000 / 22000 |
23 | | 10'11" (+05'15") | 1000 / 23000 |
24 | | 09'18" (+04'22") | 1000 / 24000 |
25 | | 04'56" | 1000 / 25000 |
26 | | 11'06" (+06'10") | 2 / 25002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 88.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'45" | 00:13'33" |
3 | 06'09" | 00:19'42" |
4 | 08'13" | 00:27'55" |
5 | 10'58" | 00:38'53" |
6 | 06'02" | 00:44'55" |
7 | 07'22" | 00:52'17" |
8 | 25'44" | 01:18'01" |
9 | 18'46" | 01:36'47" |
10 | 05'48" | 01:42'35" |
11 | 05'45" | 01:48'20" |
12 | 10'33" | 01:58'53" |
13 | 10'47" | 02:09'40" |
14 | 23'27" | 02:33'07" |
15 | 07'22" | 02:40'29" |
16 | 07'33" | 02:48'02" |
17 | 06'24" | 02:54'26" |
18 | 06'59" | 03:01'25" |
19 | 05'37" | 03:07'02" |
20 | 05'58" | 03:13'00" |
21 | 05'36" | 03:18'36" |
22 | 08'03" | 03:26'39" |
23 | 10'12" | 03:36'51" |
24 | 09'18" | 03:46'09" |
25.0 | 04'57" | 03:51'07" |