22.0 km | 02:01:25 | 05:30/km日期: 2016-08-28 05:55 - 總爬升: 278 m - 平均心率: 117 - 卡路里: 2083 Cal - 總步數: 21213 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'54" / 05'22" / 05'28" / 05'19" / 05'15" / 05'09" / 05'58" / 05'38" / 04'56" / 05'06" / 05'12" / 05'57" / 05'39" / 07'11" / 05'46" / 05'09" / 05'34" / 05'09" / 05'10" / 05'08" / 05'15" / 06'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+03'09") | 1005 / 1005 | 178 / 95 |
2 | | 05'20" (+02'37") | 1005 / 2011 | 182 / 102 |
3 | | 05'27" (+02'44") | 1002 / 3014 | 181 / 101 |
4 | | 05'17" (+02'34") | 1004 / 4018 | 179 / 105 |
5 | | 05'15" (+02'32") | 1007 / 5026 | 180 / 105 |
6 | | 05'06" (+02'23") | 1008 / 6034 | 181 / 107 |
7 | | 05'54" (+03'11") | 1009 / 7043 | 177 / 95 |
8 | | 05'34" (+02'51") | 1002 / 8045 | 166 / 107 |
9 | | 04'57" (+02'14") | 1006 / 9052 | 180 / 112 |
10 | | 05'03" (+02'20") | 1008 / 10060 | 178 / 110 |
11 | | 05'09" (+02'26") | 1008 / 11069 | 177 / 109 |
12 | | 05'56" (+03'13") | 1009 / 12078 | 170 / 98 |
13 | | 05'35" (+02'52") | 1001 / 13079 | 178 / 100 |
14 | | 07'09" (+04'26") | 1002 / 14082 | 144 / 96 |
15 | | 05'44" (+03'01") | 1004 / 15086 | 177 / 98 |
16 | | 05'08" (+02'25") | 1009 / 16096 | 180 / 107 |
17 | | 05'30" (+02'47") | 1009 / 17105 | 173 / 104 |
18 | | 05'05" (+02'22") | 1001 / 18107 | 178 / 110 |
19 | | 05'11" (+02'28") | 1010 / 19118 | 180 / 106 |
20 | | 05'03" (+02'20") | 1009 / 20127 | 178 / 110 |
21 | | 05'11" (+02'28") | 1010 / 21137 | 177 / 108 |
22 | | 05'58" (+03'15") | 1007 / 22144 | 155 / 107 |
23 | | 02'43" | 18 / 22163 | 160 / 230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 139.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'22" | 00:11'16" |
3 | 05'28" | 00:16'44" |
4 | 05'19" | 00:22'03" |
5 | 05'15" | 00:27'18" |
6 | 05'09" | 00:32'27" |
7 | 05'58" | 00:38'25" |
8 | 05'38" | 00:44'03" |
9 | 04'56" | 00:48'59" |
10 | 05'06" | 00:54'05" |
11 | 05'12" | 00:59'17" |
12 | 05'57" | 01:05'14" |
13 | 05'39" | 01:10'53" |
14 | 07'11" | 01:18'04" |
15 | 05'46" | 01:23'50" |
16 | 05'09" | 01:28'59" |
17 | 05'34" | 01:34'33" |
18 | 05'09" | 01:39'42" |
19 | 05'10" | 01:44'52" |
20 | 05'08" | 01:50'00" |
21 | 05'15" | 01:55'15" |
22 | 06'01" | 02:01'16" |
22.0 | 08'09" | 02:01'25" |