14.9 km | 01:16:32 | 05:08/km日期: 2016-08-28 06:03 - 平均心率: 131 - 卡路里: 1763 Cal - 總步數: 12987 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 100%
Pace: 05'13" / 05'03" / 05'07" / 04'57" / 04'56" / 05'15" / 05'10" / 05'02" / 05'05" / 05'10" / 05'14" / 05'18" / 05'07" / 05'05" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'18") | 1002 / 1002 | 171 / 111 |
2 | | 05'03" (+00'09") | 1011 / 2014 | 170 / 115 |
3 | | 05'03" (+00'09") | 1009 / 3023 | 168 / 117 |
4 | | 04'54" | 1008 / 4031 | 170 / 119 |
5 | | 04'55" (+00'01") | 1009 / 5041 | 170 / 118 |
6 | | 05'14" (+00'20") | 1008 / 6050 | 166 / 114 |
7 | | 05'04" (+00'10") | 1006 / 7056 | 169 / 116 |
8 | | 05'05" (+00'11") | 1007 / 8064 | 164 / 119 |
9 | | 05'03" (+00'09") | 1006 / 9070 | 169 / 116 |
10 | | 05'09" (+00'15") | 1002 / 10073 | 171 / 113 |
11 | | 05'17" (+00'23") | 1000 / 11073 | 165 / 113 |
12 | | 05'17" (+00'23") | 1000 / 12074 | 170 / 110 |
13 | | 05'08" (+00'14") | 1005 / 13080 | 169 / 114 |
14 | | 05'06" (+00'12") | 1005 / 14085 | 172 / 113 |
15 | | 05'01" (+00'07") | 896 / 14981 | 173 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
128.20 km Adidas ren 2 累積 :
890.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'03" | 00:10'16" |
3 | 05'07" | 00:15'23" |
4 | 04'57" | 00:20'20" |
5 | 04'56" | 00:25'16" |
6 | 05'15" | 00:30'31" |
7 | 05'10" | 00:35'41" |
8 | 05'02" | 00:40'43" |
9 | 05'05" | 00:45'48" |
10 | 05'10" | 00:50'58" |
11 | 05'14" | 00:56'12" |
12 | 05'18" | 01:01'30" |
13 | 05'07" | 01:06'37" |
14 | 05'05" | 01:11'42" |
14.9 | 05'23" | 01:16'32" |