11.0 km | 00:54:29 | 04:56/km日期: 2016-08-26 19:30 - 總爬升: 181 m - 卡路里: 595 Cal - 總步數: 8886 - 平均步頻: 163 - 平均步幅: 124 cm - 溫度: 30°C - 濕度: 66%
Pace: 05'54" / 04'48" / 04'37" / 05'12" / 04'59" / 04'59" / 04'47" / 05'26" / 04'42" / 04'23" / 03'59" / 23'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'54") | 1005 / 1005 | 158 / 107 |
2 | | 04'50" (+00'52") | 1002 / 2007 | 164 / 125 |
3 | | 04'38" (+00'40") | 1004 / 3011 | 167 / 128 |
4 | | 05'36" (+01'38") | 1004 / 4016 | 161 / 110 |
5 | | 04'51" (+00'53") | 1002 / 5019 | 164 / 124 |
6 | | 05'00" (+01'02") | 1000 / 6020 | 160 / 124 |
7 | | 04'44" (+00'46") | 1008 / 7028 | 162 / 129 |
8 | | 05'28" (+01'30") | 1011 / 8040 | 156 / 116 |
9 | | 04'43" (+00'45") | 1009 / 9049 | 161 / 131 |
10 | | 04'18" (+00'20") | 1006 / 10055 | 169 / 136 |
11 | | 03'58" | 1000 / 11056 | 171 / 146 |
8月累積里程 : 261.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'48" | 00:10'42" |
3 | 04'37" | 00:15'19" |
4 | 05'12" | 00:20'31" |
5 | 04'59" | 00:25'30" |
6 | 04'59" | 00:30'29" |
7 | 04'47" | 00:35'16" |
8 | 05'26" | 00:40'42" |
9 | 04'42" | 00:45'24" |
10 | 04'23" | 00:49'47" |
11 | 03'59" | 00:53'46" |
11.0 | 23'53" | 00:54'29" |