23.9 km | 03:58:23 | 09:58/km日期: 2016-08-06 17:52 - 總爬升: 433 m - 卡路里: 1003 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 58%
Pace: 07'03" / 08'25" / 07'52" / 07'49" / 07'54" / 09'56" / 11'02" / 09'00" / 10'09" / 09'36" / 11'32" / 09'31" / 12'23" / 16'35" / 08'49" / 10'49" / 12'27" / 08'54" / 09'59" / 09'51" / 09'04" / 11'17" / 08'12" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" | 1000 / 1000 |
2 | | 08'24" (+01'21") | 1000 / 2000 |
3 | | 07'52" (+00'49") | 1000 / 3000 |
4 | | 07'48" (+00'45") | 1000 / 4000 |
5 | | 07'53" (+00'50") | 1000 / 5000 |
6 | | 09'56" (+02'53") | 1000 / 6000 |
7 | | 11'01" (+03'58") | 1000 / 7000 |
8 | | 08'59" (+01'56") | 1000 / 8000 |
9 | | 10'08" (+03'05") | 1000 / 9000 |
10 | | 09'36" (+02'33") | 1000 / 10000 |
11 | | 11'31" (+04'28") | 1000 / 11000 |
12 | | 09'30" (+02'27") | 1000 / 12000 |
13 | | 12'22" (+05'19") | 1000 / 13000 |
14 | | 16'35" (+09'32") | 1000 / 14000 |
15 | | 08'48" (+01'45") | 1000 / 15000 |
16 | | 10'48" (+03'45") | 1000 / 16000 |
17 | | 12'27" (+05'24") | 1000 / 17000 |
18 | | 08'54" (+01'51") | 1000 / 18000 |
19 | | 09'58" (+02'55") | 1000 / 19000 |
20 | | 09'51" (+02'48") | 1000 / 20000 |
21 | | 09'04" (+02'01") | 1000 / 21000 |
22 | | 11'16" (+04'13") | 1000 / 22000 |
23 | | 08'12" (+01'09") | 1000 / 23000 |
24 | | 11'23" (+04'20") | 898 / 23898 |
8月累積里程 : 67.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'25" | 00:15'28" |
3 | 07'52" | 00:23'20" |
4 | 07'49" | 00:31'09" |
5 | 07'54" | 00:39'03" |
6 | 09'56" | 00:48'59" |
7 | 11'02" | 01:00'01" |
8 | 09'00" | 01:09'01" |
9 | 10'09" | 01:19'10" |
10 | 09'36" | 01:28'46" |
11 | 11'32" | 01:40'18" |
12 | 09'31" | 01:49'49" |
13 | 12'23" | 02:02'12" |
14 | 16'35" | 02:18'47" |
15 | 08'49" | 02:27'36" |
16 | 10'49" | 02:38'25" |
17 | 12'27" | 02:50'52" |
18 | 08'54" | 02:59'46" |
19 | 09'59" | 03:09'45" |
20 | 09'51" | 03:19'36" |
21 | 09'04" | 03:28'40" |
22 | 11'17" | 03:39'57" |
23 | 08'12" | 03:48'09" |
23.9 | 11'23" | 03:58'23" |