24.0 km | 02:24:54 | 06:02/km日期: 2013-09-08 05:07 - 總爬升: 348 m - 地點: 景觀大道 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 2786 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'09" / 05'45" / 05'59" / 06'31" / 05'29" / 05'55" / 06'09" / 05'43" / 05'05" / 05'23" / 05'22" / 05'24" / 05'21" / 05'30" / 05'33" / 05'48" / 06'00" / 06'25" / 07'04" / 05'59" / 06'46" / 06'25" / 07'32" / 06'30" / 85'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
156.62 km Merrell BAREFOOT 累積 :
1775.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'59" | 00:17'53" |
4 | 06'31" | 00:24'24" |
5 | 05'29" | 00:29'53" |
6 | 05'55" | 00:35'48" |
7 | 06'09" | 00:41'57" |
8 | 05'43" | 00:47'40" |
9 | 05'05" | 00:52'45" |
10 | 05'23" | 00:58'08" |
11 | 05'22" | 01:03'30" |
12 | 05'24" | 01:08'54" |
13 | 05'21" | 01:14'15" |
14 | 05'30" | 01:19'45" |
15 | 05'33" | 01:25'18" |
16 | 05'48" | 01:31'06" |
17 | 06'00" | 01:37'06" |
18 | 06'25" | 01:43'31" |
19 | 07'04" | 01:50'35" |
20 | 05'59" | 01:56'34" |
21 | 06'46" | 02:03'20" |
22 | 06'25" | 02:09'45" |
23 | 07'32" | 02:17'17" |
24 | 06'30" | 02:23'47" |
24.0 | 85'53" | 02:24'54" |