60.1 km | 05:59:12 | 05:58/km日期: 2015-12-26 07:04 - 卡路里: 2971 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 81%
Pace: 06'05" / 05'47" / 05'36" / 05'48" / 05'44" / 05'36" / 05'41" / 05'42" / 06'00" / 05'41" / 05'28" / 05'27" / 05'24" / 05'25" / 05'37" / 05'27" / 05'26" / 05'45" / 05'31" / 05'26" / 06'09" / 05'35" / 05'30" / 05'39" / 05'40" / 05'45" / 05'34" / 05'51" / 08'09" / 06'22" / 05'26" / 05'38" / 05'31" / 05'39" / 06'00" / 06'00" / 05'33" / 05'29" / 06'04" / 05'36" / 07'55" / 05'41" / 05'36" / 08'44" / 05'34" / 05'45" / 06'00" / 13'20" / 05'27" / 05'44" / 05'46" / 05'43" / 06'15" / 05'52" / 05'56" / 05'53" / 06'23" / 05'58" / 05'49" / 05'31" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'41") | 1000 / 1000 |
2 | | 05'47" (+00'24") | 1000 / 2000 |
3 | | 05'35" (+00'12") | 1000 / 3000 |
4 | | 05'48" (+00'25") | 1000 / 4000 |
5 | | 05'44" (+00'21") | 1000 / 5000 |
6 | | 05'35" (+00'12") | 1000 / 6000 |
7 | | 05'41" (+00'18") | 1000 / 7000 |
8 | | 05'41" (+00'18") | 1000 / 8000 |
9 | | 05'59" (+00'36") | 1000 / 9000 |
10 | | 05'41" (+00'18") | 1000 / 10000 |
11 | | 05'27" (+00'04") | 1000 / 11000 |
12 | | 05'27" (+00'04") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 05'25" (+00'02") | 1000 / 14000 |
15 | | 05'37" (+00'14") | 1000 / 15000 |
16 | | 05'26" (+00'03") | 1000 / 16000 |
17 | | 05'26" (+00'03") | 1000 / 17000 |
18 | | 05'45" (+00'22") | 1000 / 18000 |
19 | | 05'30" (+00'07") | 1000 / 19000 |
20 | | 05'26" (+00'03") | 1000 / 20000 |
21 | | 06'09" (+00'46") | 1000 / 21000 |
22 | | 05'34" (+00'11") | 1000 / 22000 |
23 | | 05'30" (+00'07") | 1000 / 23000 |
24 | | 05'38" (+00'15") | 1000 / 24000 |
25 | | 05'40" (+00'17") | 1000 / 25000 |
26 | | 05'45" (+00'22") | 1000 / 26000 |
27 | | 05'33" (+00'10") | 1000 / 27000 |
28 | | 05'51" (+00'28") | 1000 / 28000 |
29 | | 08'08" (+02'45") | 1000 / 29000 |
30 | | 06'22" (+00'59") | 1000 / 30000 |
31 | | 05'26" (+00'03") | 1000 / 31000 |
32 | | 05'38" (+00'15") | 1000 / 32000 |
33 | | 05'30" (+00'07") | 1000 / 33000 |
34 | | 05'39" (+00'16") | 1000 / 34000 |
35 | | 05'59" (+00'36") | 1000 / 35000 |
36 | | 05'59" (+00'36") | 1000 / 36000 |
37 | | 05'33" (+00'10") | 1000 / 37000 |
38 | | 05'28" (+00'05") | 1000 / 38000 |
39 | | 06'04" (+00'41") | 1000 / 39000 |
40 | | 05'35" (+00'12") | 1000 / 40000 |
41 | | 07'55" (+02'32") | 1000 / 41000 |
42 | | 05'41" (+00'18") | 1000 / 42000 |
43 | | 05'35" (+00'12") | 1000 / 43000 |
44 | | 08'43" (+03'20") | 1000 / 44000 |
45 | | 05'33" (+00'10") | 1000 / 45000 |
46 | | 05'45" (+00'22") | 1000 / 46000 |
47 | | 05'59" (+00'36") | 1000 / 47000 |
48 | | 13'20" (+07'57") | 1000 / 48000 |
49 | | 05'27" (+00'04") | 1000 / 49000 |
50 | | 05'44" (+00'21") | 1000 / 50000 |
51 | | 05'45" (+00'22") | 1000 / 51000 |
52 | | 05'42" (+00'19") | 1000 / 52000 |
53 | | 06'15" (+00'52") | 1000 / 53000 |
54 | | 05'51" (+00'28") | 1000 / 54000 |
55 | | 05'56" (+00'33") | 1000 / 55000 |
56 | | 05'52" (+00'29") | 1000 / 56000 |
57 | | 06'22" (+00'59") | 1000 / 57000 |
58 | | 05'58" (+00'35") | 1000 / 58000 |
59 | | 05'48" (+00'25") | 1000 / 59000 |
60 | | 05'31" (+00'08") | 1000 / 60000 |
61 | | 06'22" (+00'59") | 90 / 60090 |
12月累積里程 : 425.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'47" | 00:11'52" |
3 | 05'36" | 00:17'28" |
4 | 05'48" | 00:23'16" |
5 | 05'44" | 00:29'00" |
6 | 05'36" | 00:34'36" |
7 | 05'41" | 00:40'17" |
8 | 05'42" | 00:45'59" |
9 | 06'00" | 00:51'59" |
10 | 05'41" | 00:57'40" |
11 | 05'28" | 01:03'08" |
12 | 05'27" | 01:08'35" |
13 | 05'24" | 01:13'59" |
14 | 05'25" | 01:19'24" |
15 | 05'37" | 01:25'01" |
16 | 05'27" | 01:30'28" |
17 | 05'26" | 01:35'54" |
18 | 05'45" | 01:41'39" |
19 | 05'31" | 01:47'10" |
20 | 05'26" | 01:52'36" |
21 | 06'09" | 01:58'45" |
22 | 05'35" | 02:04'20" |
23 | 05'30" | 02:09'50" |
24 | 05'39" | 02:15'29" |
25 | 05'40" | 02:21'09" |
26 | 05'45" | 02:26'54" |
27 | 05'34" | 02:32'28" |
28 | 05'51" | 02:38'19" |
29 | 08'09" | 02:46'28" |
30 | 06'22" | 02:52'50" |
31 | 05'26" | 02:58'16" |
32 | 05'38" | 03:03'54" |
33 | 05'31" | 03:09'25" |
34 | 05'39" | 03:15'04" |
35 | 06'00" | 03:21'04" |
36 | 06'00" | 03:27'04" |
37 | 05'33" | 03:32'37" |
38 | 05'29" | 03:38'06" |
39 | 06'04" | 03:44'10" |
40 | 05'36" | 03:49'46" |
41 | 07'55" | 03:57'41" |
42 | 05'41" | 04:03'22" |
43 | 05'36" | 04:08'58" |
44 | 08'44" | 04:17'42" |
45 | 05'34" | 04:23'16" |
46 | 05'45" | 04:29'01" |
47 | 06'00" | 04:35'01" |
48 | 13'20" | 04:48'21" |
49 | 05'27" | 04:53'48" |
50 | 05'44" | 04:59'32" |
51 | 05'46" | 05:05'18" |
52 | 05'43" | 05:11'01" |
53 | 06'15" | 05:17'16" |
54 | 05'52" | 05:23'08" |
55 | 05'56" | 05:29'04" |
56 | 05'53" | 05:34'57" |
57 | 06'23" | 05:41'20" |
58 | 05'58" | 05:47'18" |
59 | 05'49" | 05:53'07" |
60 | 05'31" | 05:58'38" |
60.1 | 06'28" | 05:59'13" |