20.4 km | 02:00:17 | 05:53/km日期: 2016-01-03 07:00 - 總爬升: 218 m - 卡路里: 1101 Cal - 總步數: 21612 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 96%
Pace: 06'54" / 06'27" / 06'15" / 06'37" / 06'02" / 04'47" / 05'02" / 05'22" / 05'03" / 05'24" / 05'56" / 05'54" / 06'21" / 05'56" / 06'09" / 05'43" / 05'39" / 05'40" / 05'59" / 06'16" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'04") | 1006 / 1006 | 180 / 80 |
| 2 | | 06'24" (+01'37") | 1006 / 2013 | 180 / 86 |
| 3 | | 06'14" (+01'27") | 1002 / 3015 | 179 / 89 |
| 4 | | 06'38" (+01'51") | 1007 / 4022 | 178 / 84 |
| 5 | | 05'57" (+01'10") | 1000 / 5023 | 172 / 96 |
| 6 | | 04'47" | 1007 / 6031 | 186 / 111 |
| 7 | | 05'05" (+00'18") | 1009 / 7040 | 186 / 105 |
| 8 | | 05'18" (+00'31") | 1000 / 8040 | 185 / 101 |
| 9 | | 05'02" (+00'15") | 1001 / 9042 | 186 / 106 |
| 10 | | 05'23" (+00'36") | 1002 / 10045 | 182 / 101 |
| 11 | | 05'55" (+01'08") | 1001 / 11046 | 175 / 96 |
| 12 | | 05'54" (+01'07") | 1006 / 12053 | 180 / 93 |
| 13 | | 06'26" (+01'39") | 1004 / 13057 | 169 / 91 |
| 14 | | 05'53" (+01'06") | 1010 / 14067 | 181 / 93 |
| 15 | | 06'06" (+01'19") | 1004 / 15072 | 173 / 94 |
| 16 | | 05'40" (+00'53") | 1003 / 16075 | 183 / 96 |
| 17 | | 05'38" (+00'51") | 1000 / 17076 | 183 / 96 |
| 18 | | 05'41" (+00'54") | 1004 / 18081 | 182 / 96 |
| 19 | | 05'56" (+01'09") | 1003 / 19085 | 182 / 92 |
| 20 | | 06'15" (+01'28") | 1008 / 20093 | 179 / 88 |
| 21 | | 06'27" (+01'40") | 390 / 20483 | 153 / 101 |
1月累積里程 : 30.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'15" | 00:19'36" |
| 4 | 06'37" | 00:26'13" |
| 5 | 06'02" | 00:32'15" |
| 6 | 04'47" | 00:37'02" |
| 7 | 05'02" | 00:42'04" |
| 8 | 05'22" | 00:47'26" |
| 9 | 05'03" | 00:52'29" |
| 10 | 05'24" | 00:57'53" |
| 11 | 05'56" | 01:03'49" |
| 12 | 05'54" | 01:09'43" |
| 13 | 06'21" | 01:16'04" |
| 14 | 05'56" | 01:22'00" |
| 15 | 06'09" | 01:28'09" |
| 16 | 05'43" | 01:33'52" |
| 17 | 05'39" | 01:39'31" |
| 18 | 05'40" | 01:45'11" |
| 19 | 05'59" | 01:51'10" |
| 20 | 06'16" | 01:57'26" |
| 20.4 | 07'18" | 02:00'17" |
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