11.4 km | 00:58:03 | 05:04/km日期: 2016-08-20 06:48 - 地點: 大勇國小 - 天氣: 熱 - 平均心率: 127 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 04'08" / 04'13" / 04'57" / 05'03" / 05'18" / 05'11" / 05'02" / 04'39" / 05'06" / 05'04" / 05'42" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'10" (+11'30") | 3 / 3 |
2 | | 03'40" | 800 / 803 |
3 | | 05'35" (+01'55") | 447 / 1251 |
4 | | 03'49" (+00'09") | 800 / 2051 |
5 | | 05'54" (+02'14") | 422 / 2474 |
6 | | 04'12" (+00'32") | 800 / 3274 |
7 | | 06'15" (+02'35") | 399 / 3673 |
8 | | 04'16" (+00'36") | 800 / 4473 |
9 | | 06'56" (+03'16") | 360 / 4833 |
10 | | 04'12" (+00'32") | 800 / 5633 |
11 | | 06'51" (+03'11") | 364 / 5997 |
12 | | 04'18" (+00'38") | 800 / 6797 |
13 | | 07'26" (+03'46") | 336 / 7133 |
14 | | 04'10" (+00'30") | 800 / 7933 |
15 | | 07'57" (+04'17") | 313 / 8247 |
16 | | 04'06" (+00'26") | 800 / 9047 |
17 | | 06'25" (+02'45") | 388 / 9436 |
18 | | 04'13" (+00'33") | 800 / 10236 |
19 | | 10'20" (+06'40") | 241 / 10478 |
20 | | 04'03" (+00'23") | 800 / 11278 |
21 | | 17'51" (+14'11") | 140 / 11418 |
22 | | 39'57" (+36'17") | 3 / 11421 |
怎麼有點看不懂這是在跑甚麼?下次要找人帶一下~~>"<
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 146.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'13" | 00:08'21" |
3 | 04'57" | 00:13'18" |
4 | 05'03" | 00:18'21" |
5 | 05'18" | 00:23'39" |
6 | 05'11" | 00:28'50" |
7 | 05'02" | 00:33'52" |
8 | 04'39" | 00:38'31" |
9 | 05'06" | 00:43'37" |
10 | 05'04" | 00:48'41" |
11 | 05'42" | 00:54'23" |
11.4 | 08'41" | 00:58'03" |