8.0 km | 00:42:09 | 05:17/km日期: 2016-08-20 06:30 - 卡路里: 477 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86%
Pace: 05'08" / 05'57" / 05'02" / 05'52" / 04'39" / 05'35" / 05'04" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'26") | 300 / 300 |
2 | | 13'06" (+09'55") | 85 / 386 |
3 | | 03'40" (+00'29") | 307 / 694 |
4 | | 11'32" (+08'21") | 91 / 785 |
5 | | 03'25" (+00'14") | 309 / 1095 |
6 | | 12'44" (+09'33") | 93 / 1189 |
7 | | 03'28" (+00'17") | 312 / 1502 |
8 | | 13'08" (+09'57") | 81 / 1583 |
9 | | 03'23" (+00'12") | 312 / 1896 |
10 | | 12'34" (+09'23") | 89 / 1985 |
11 | | 03'27" (+00'16") | 307 / 2293 |
12 | | 12'15" (+09'04") | 94 / 2387 |
13 | | 03'24" (+00'13") | 311 / 2698 |
14 | | 12'03" (+08'52") | 94 / 2793 |
15 | | 03'29" (+00'18") | 303 / 3096 |
16 | | 12'30" (+09'19") | 93 / 3190 |
17 | | 03'29" (+00'18") | 304 / 3495 |
18 | | 12'02" (+08'51") | 96 / 3591 |
19 | | 03'29" (+00'18") | 312 / 3904 |
20 | | 10'48" (+07'37") | 89 / 3994 |
21 | | 03'19" (+00'08") | 308 / 4302 |
22 | | 10'29" (+07'18") | 99 / 4402 |
23 | | 03'21" (+00'10") | 314 / 4717 |
24 | | 09'40" (+06'29") | 101 / 4818 |
25 | | 03'13" (+00'02") | 307 / 5125 |
26 | | 11'36" (+08'25") | 95 / 5221 |
27 | | 03'33" (+00'22") | 303 / 5525 |
28 | | 12'18" (+09'07") | 90 / 5615 |
29 | | 03'16" (+00'05") | 305 / 5921 |
30 | | 11'16" (+08'05") | 97 / 6019 |
31 | | 03'30" (+00'19") | 298 / 6317 |
32 | | 10'51" (+07'40") | 95 / 6412 |
33 | | 03'19" (+00'08") | 310 / 6723 |
34 | | 11'53" (+08'42") | 93 / 6817 |
35 | | 03'15" (+00'04") | 311 / 7128 |
36 | | 12'09" (+08'58") | 96 / 7225 |
37 | | 03'20" (+00'09") | 311 / 7536 |
38 | | 11'22" (+08'11") | 102 / 7639 |
39 | | 03'11" | 315 / 7955 |
40 | | 04'45" (+01'34") | 10 / 7965 |
41 | | 09'00" (+05'49") | 3 / 7969 |
8月累積里程 : 241.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'57" | 00:11'05" |
3 | 05'02" | 00:16'07" |
4 | 05'52" | 00:21'59" |
5 | 04'39" | 00:26'38" |
6 | 05'35" | 00:32'13" |
7 | 05'04" | 00:37'17" |
8.0 | 05'02" | 00:42'10" |