17.7 km | 01:58:11 | 06:40/km日期: 2016-08-20 05:38 - 地點: 華江河濱 - 卡路里: 1147 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'51" / 06'17" / 06'09" / 06'12" / 09'49" / 06'22" / 07'57" / 06'13" / 06'26" / 06'26" / 06'13" / 06'22" / 06'25" / 07'38" / 05'58" / 05'37" / 06'00" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'07") | 1000 / 1000 |
2 | | 06'13" (+00'30") | 995 / 1995 |
3 | | 06'09" (+00'26") | 996 / 2992 |
4 | | 06'13" (+00'30") | 1011 / 4003 |
5 | | 09'48" (+04'05") | 1000 / 5004 |
6 | | 06'18" (+00'35") | 1008 / 6012 |
7 | | 08'00" (+02'17") | 1007 / 7020 |
8 | | 06'10" (+00'27") | 1004 / 8024 |
9 | | 06'25" (+00'42") | 1001 / 9026 |
10 | | 06'29" (+00'46") | 1004 / 10030 |
11 | | 06'11" (+00'28") | 1001 / 11031 |
12 | | 06'24" (+00'41") | 1002 / 12034 |
13 | | 06'25" (+00'42") | 1013 / 13048 |
14 | | 07'38" (+01'55") | 1001 / 14049 |
15 | | 05'48" (+00'05") | 1011 / 15061 |
16 | | 05'43" | 994 / 16055 |
17 | | 06'02" (+00'19") | 1004 / 17059 |
18 | | 08'17" (+02'34") | 589 / 17648 |
跟曉淇姐姐有約,一大早就起床,騎著車往萬華出發,感謝姐帶著我沿著河岸練跑,果然是台北,跑步的人也好多唷,馬尾妹更是超多,呵呵!
舒服呢
8月累積里程 : 600.18 km
Android - asus ASUS_Z011D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'17" | 00:13'08" |
3 | 06'09" | 00:19'17" |
4 | 06'12" | 00:25'29" |
5 | 09'49" | 00:35'18" |
6 | 06'22" | 00:41'40" |
7 | 07'57" | 00:49'37" |
8 | 06'13" | 00:55'50" |
9 | 06'26" | 01:02'16" |
10 | 06'26" | 01:08'42" |
11 | 06'13" | 01:14'55" |
12 | 06'22" | 01:21'17" |
13 | 06'25" | 01:27'42" |
14 | 07'38" | 01:35'20" |
15 | 05'58" | 01:41'18" |
16 | 05'37" | 01:46'55" |
17 | 06'00" | 01:52'55" |
17.6 | 08'07" | 01:58'11" |