7.0 km | 00:35:35 | 05:02/km日期: 2013-09-02 06:02 - 卡路里: 331 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'25" / 05'06" / 05'19" / 05'21" / 05'06" / 04'48" / 04'20" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'04") | 217 / 217 |
2 | | 05'22" (+01'05") | 226 / 443 |
3 | | 05'20" (+01'03") | 231 / 675 |
4 | | 05'28" (+01'11") | 237 / 912 |
5 | | 05'15" (+00'58") | 237 / 1150 |
6 | | 05'06" (+00'49") | 237 / 1388 |
7 | | 04'54" (+00'37") | 244 / 1632 |
8 | | 05'19" (+01'02") | 231 / 1864 |
9 | | 05'07" (+00'50") | 234 / 2098 |
10 | | 05'27" (+01'10") | 238 / 2337 |
11 | | 05'20" (+01'03") | 237 / 2574 |
12 | | 05'14" (+00'57") | 241 / 2815 |
13 | | 05'10" (+00'53") | 241 / 3057 |
14 | | 05'26" (+01'09") | 239 / 3296 |
15 | | 05'24" (+01'07") | 237 / 3533 |
16 | | 05'30" (+01'13") | 244 / 3778 |
17 | | 05'08" (+00'51") | 236 / 4015 |
18 | | 05'15" (+00'58") | 234 / 4249 |
19 | | 05'14" (+00'57") | 238 / 4488 |
20 | | 04'59" (+00'42") | 240 / 4728 |
21 | | 04'52" (+00'35") | 242 / 4971 |
22 | | 05'00" (+00'43") | 232 / 5204 |
23 | | 04'47" (+00'30") | 246 / 5451 |
24 | | 04'44" (+00'27") | 239 / 5690 |
25 | | 04'32" (+00'15") | 246 / 5936 |
26 | | 04'45" (+00'28") | 241 / 6177 |
27 | | 04'17" | 244 / 6422 |
28 | | 04'19" (+00'02") | 235 / 6657 |
29 | | 04'13" | 244 / 6902 |
9月累積里程 :
406.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 05'19" | 00:15'50" |
4 | 05'21" | 00:21'11" |
5 | 05'06" | 00:26'17" |
6 | 04'48" | 00:31'05" |
7 | 04'20" | 00:35'25" |
7.0 | 03'24" | 00:35'35" |