10.0 km | 01:04:35 | 06:26/km日期: 2013-09-05 18:47 - 地點: 基隆河濱公園 - 天氣: 比前兩天熱 - 卡路里: 677 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'06" / 06'19" / 06'18" / 06'03" / 06'08" / 06'33" / 06'35" / 06'44" / 06'51" / 06'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'04") | 1006 / 1006 |
2 | | 06'19" (+00'18") | 999 / 2006 |
3 | | 06'17" (+00'16") | 1000 / 3007 |
4 | | 06'01" | 997 / 4005 |
5 | | 06'09" (+00'08") | 1006 / 5011 |
6 | | 06'33" (+00'32") | 999 / 6011 |
7 | | 06'35" (+00'34") | 994 / 7005 |
8 | | 06'43" (+00'42") | 1001 / 8006 |
9 | | 06'50" (+00'49") | 996 / 9002 |
10 | | 06'47" (+00'46") | 1001 / 10004 |
9月累積里程 :
51.59 km ASICS GEL-NIMBUS 12 累積 :
517.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'19" | 00:12'25" |
3 | 06'18" | 00:18'43" |
4 | 06'03" | 00:24'46" |
5 | 06'08" | 00:30'54" |
6 | 06'33" | 00:37'27" |
7 | 06'35" | 00:44'02" |
8 | 06'44" | 00:50'46" |
9 | 06'51" | 00:57'37" |
10 | 06'48" | 01:04'25" |
10.0 | 05'52" | 01:04'35" |