19.2 km | 02:25:12 | 07:34/km日期: 2016-08-14 17:18 - 總爬升: 256 m - 平均心率: 28 - 卡路里: 1174 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'03" / 05'50" / 05'44" / 06'27" / 05'56" / 05'35" / 11'30" / 06'12" / 06'09" / 06'44" / 06'41" / 06'11" / 19'18" / 06'23" / 06'23" / 06'40" / 06'24" / 06'20" / 13'59" / 03'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
280.29 km Saucony Ride 7 累積 :
594.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 05'44" | 00:17'37" |
4 | 06'27" | 00:24'04" |
5 | 05'56" | 00:30'00" |
6 | 05'35" | 00:35'35" |
7 | 11'30" | 00:47'05" |
8 | 06'12" | 00:53'17" |
9 | 06'09" | 00:59'26" |
10 | 06'44" | 01:06'10" |
11 | 06'41" | 01:12'51" |
12 | 06'11" | 01:19'02" |
13 | 19'18" | 01:38'20" |
14 | 06'23" | 01:44'43" |
15 | 06'23" | 01:51'06" |
16 | 06'40" | 01:57'46" |
17 | 06'24" | 02:04'10" |
18 | 06'20" | 02:10'30" |
19 | 13'59" | 02:24'29" |
19.2 | 03'57" | 02:25'12" |