14.5 km | 01:31:38 | 06:18/km日期: 2016-08-16 05:23 - 總爬升: 239 m - 卡路里: 968 Cal - 溫度: 27°C - 濕度: 91%
Pace: 11'58" / 06'23" / 05'33" / 05'20" / 05'03" / 05'04" / 04'48" / 04'58" / 05'30" / 05'12" / 05'11" / 04'58" / 09'14" / 07'35" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+07'00") | 999 / 999 |
2 | | 06'24" (+01'34") | 996 / 1996 |
3 | | 05'39" (+00'49") | 1004 / 3000 |
4 | | 05'17" (+00'27") | 1009 / 4010 |
5 | | 05'04" (+00'14") | 996 / 5006 |
6 | | 05'01" (+00'11") | 1008 / 6014 |
7 | | 04'50" | 991 / 7006 |
8 | | 04'55" (+00'05") | 1007 / 8014 |
9 | | 05'34" (+00'44") | 1002 / 9017 |
10 | | 05'08" (+00'18") | 995 / 10012 |
11 | | 05'13" (+00'23") | 1010 / 11023 |
12 | | 04'58" (+00'08") | 995 / 12019 |
13 | | 09'19" (+04'29") | 996 / 13016 |
14 | | 07'29" (+02'39") | 1003 / 14019 |
15 | | 09'21" (+04'31") | 509 / 14529 |
8月累積里程 :
270.65 km Mizuno Wave Rider 19 JIGC 累積 :
1186.4 kmAndroid - Acer T01 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 06'23" | 00:18'21" |
3 | 05'33" | 00:23'54" |
4 | 05'20" | 00:29'14" |
5 | 05'03" | 00:34'17" |
6 | 05'04" | 00:39'21" |
7 | 04'48" | 00:44'09" |
8 | 04'58" | 00:49'07" |
9 | 05'30" | 00:54'37" |
10 | 05'12" | 00:59'49" |
11 | 05'11" | 01:05'00" |
12 | 04'58" | 01:09'58" |
13 | 09'14" | 01:19'12" |
14 | 07'35" | 01:26'47" |
14.5 | 09'09" | 01:31'38" |