48.7 km | 08:12:49 | 10:07/km日期: 2016-08-14 07:23 - 總爬升: 275 m - 地點: 玉里->光復 - 天氣: 熱 - 卡路里: 2673 Cal - 溫度: 32°C - 濕度: 63%
Pace: 12'25" / 20'41" / 11'00" / 05'49" / 05'34" / 18'03" / 07'47" / 06'05" / 13'45" / 05'41" / 05'38" / 17'50" / 07'14" / 06'25" / 07'39" / 12'48" / 07'56" / 10'36" / 35'07" / 05'33" / 25'37" / 05'26" / 10'49" / 05'04" / 05'23" / 05'14" / 31'29" / 06'16" / 09'25" / 09'22" / 06'21" / 06'14" / 21'25" / 05'48" / 19'28" / 05'42" / 05'31" / 09'30" / 19'50" / 06'11" / 05'18" / 19'33" / 06'25" / 06'07" / 05'53" / 18'10" / 05'06" / 05'12" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+02'26") | 5000 / 5000 |
2 | | 10'16" (+01'37") | 5000 / 10000 |
3 | | 08'57" (+00'18") | 5000 / 15000 |
4 | | 08'53" (+00'14") | 5000 / 20000 |
5 | | 10'27" (+01'48") | 5000 / 25000 |
6 | | 12'21" (+03'42") | 5000 / 30000 |
7 | | 11'51" (+03'12") | 5000 / 35000 |
8 | | 09'20" (+00'41") | 5000 / 40000 |
9 | | 08'39" | 5000 / 45000 |
10 | | 09'02" (+00'23") | 3696 / 48696 |
粗乃環島第8回-Day2
今天天氣就變的非常的好,伴隨而來的就是熱,中午跑的時候連風都是熱的...而且又有班次壓力,只好一直趕路 囧。
(民宿老闆準備的早餐大概是跑步以來看過最用心的 XD)
8月累積里程 :
476.14 km Brooks PureFlow 3 累積 :
2091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 20'41" | 00:33'06" |
3 | 11'00" | 00:44'06" |
4 | 05'49" | 00:49'55" |
5 | 05'34" | 00:55'29" |
6 | 18'03" | 01:13'32" |
7 | 07'47" | 01:21'19" |
8 | 06'05" | 01:27'24" |
9 | 13'45" | 01:41'09" |
10 | 05'41" | 01:46'50" |
11 | 05'38" | 01:52'28" |
12 | 17'50" | 02:10'18" |
13 | 07'14" | 02:17'32" |
14 | 06'25" | 02:23'57" |
15 | 07'39" | 02:31'36" |
16 | 12'48" | 02:44'24" |
17 | 07'56" | 02:52'20" |
18 | 10'36" | 03:02'56" |
19 | 35'07" | 03:38'03" |
20 | 05'33" | 03:43'36" |
21 | 25'37" | 04:09'13" |
22 | 05'26" | 04:14'39" |
23 | 10'49" | 04:25'28" |
24 | 05'04" | 04:30'32" |
25 | 05'23" | 04:35'55" |
26 | 05'14" | 04:41'09" |
27 | 31'29" | 05:12'38" |
28 | 06'16" | 05:18'54" |
29 | 09'25" | 05:28'19" |
30 | 09'22" | 05:37'41" |
31 | 06'21" | 05:44'02" |
32 | 06'14" | 05:50'16" |
33 | 21'25" | 06:11'41" |
34 | 05'48" | 06:17'29" |
35 | 19'28" | 06:36'57" |
36 | 05'42" | 06:42'39" |
37 | 05'31" | 06:48'10" |
38 | 09'30" | 06:57'40" |
39 | 19'50" | 07:17'30" |
40 | 06'11" | 07:23'41" |
41 | 05'18" | 07:28'59" |
42 | 19'33" | 07:48'32" |
43 | 06'25" | 07:54'57" |
44 | 06'07" | 08:01'04" |
45 | 05'53" | 08:06'57" |
46 | 18'10" | 08:25'07" |
47 | 05'06" | 08:30'13" |
48 | 05'12" | 08:35'25" |
48.7 | 07'07" | 08:40'23" |