21.2 km | 01:59:53 | 05:38/km日期: 2016-08-14 05:48 - 平均心率: 32 - 卡路里: 1598 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'53" / 05'25" / 05'28" / 05'28" / 05'29" / 05'25" / 05'35" / 05'41" / 05'39" / 05'44" / 05'41" / 05'38" / 06'12" / 05'38" / 05'44" / 05'43" / 05'40" / 05'41" / 05'31" / 05'27" / 05'25" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'12") | 2004 / 2004 |
2 | | 05'27" (+00'01") | 2001 / 4005 |
3 | | 05'26" | 2006 / 6012 |
4 | | 05'38" (+00'12") | 2007 / 8020 |
5 | | 05'41" (+00'15") | 1998 / 10018 |
6 | | 05'39" (+00'13") | 2006 / 12025 |
7 | | 05'54" (+00'28") | 2023 / 14049 |
8 | | 05'43" (+00'17") | 2009 / 16058 |
9 | | 05'40" (+00'14") | 2008 / 18067 |
10 | | 05'28" (+00'02") | 2015 / 20083 |
11 | | 05'28" (+00'02") | 1233 / 21316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 116.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'25" | 00:11'18" |
3 | 05'28" | 00:16'46" |
4 | 05'28" | 00:22'14" |
5 | 05'29" | 00:27'43" |
6 | 05'25" | 00:33'08" |
7 | 05'35" | 00:38'43" |
8 | 05'41" | 00:44'24" |
9 | 05'39" | 00:50'03" |
10 | 05'44" | 00:55'47" |
11 | 05'41" | 01:01'28" |
12 | 05'38" | 01:07'06" |
13 | 06'12" | 01:13'18" |
14 | 05'38" | 01:18'56" |
15 | 05'44" | 01:24'40" |
16 | 05'43" | 01:30'23" |
17 | 05'40" | 01:36'03" |
18 | 05'41" | 01:41'44" |
19 | 05'31" | 01:47'15" |
20 | 05'27" | 01:52'42" |
21 | 05'25" | 01:58'07" |
21.2 | 07'40" | 01:59'53" |