22.1 km | 02:07:17 | 05:45/km日期: 2016-08-14 05:47 - 總爬升: 232 m - 平均心率: 170 - 卡路里: 1353 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 05'47" / 05'38" / 05'39" / 05'39" / 05'43" / 05'42" / 05'39" / 05'40" / 05'52" / 05'49" / 30'09" / 05'43" / 05'56" / 05'44" / 05'48" / 08'57" / 05'46" / 07'03" / 05'52" / 15'35" / 06'01" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'13") | 1000 / 1000 |
2 | | 05'37" (+00'03") | 1000 / 2000 |
3 | | 05'39" (+00'05") | 1000 / 3000 |
4 | | 05'39" (+00'05") | 1000 / 4000 |
5 | | 05'42" (+00'08") | 1000 / 5000 |
6 | | 05'42" (+00'08") | 1000 / 6000 |
7 | | 05'38" (+00'04") | 1000 / 7000 |
8 | | 05'40" (+00'06") | 1000 / 8000 |
9 | | 05'52" (+00'18") | 1000 / 9000 |
10 | | 05'49" (+00'15") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'42" (+00'08") | 1000 / 12000 |
13 | | 05'55" (+00'21") | 1000 / 13000 |
14 | | 05'44" (+00'10") | 1000 / 14000 |
15 | | 05'47" (+00'13") | 1000 / 15000 |
16 | | 05'42" (+00'08") | 1000 / 16000 |
17 | | 05'46" (+00'12") | 1000 / 17000 |
18 | | 05'49" (+00'15") | 1000 / 18000 |
19 | | 05'51" (+00'17") | 1000 / 19000 |
20 | | 05'52" (+00'18") | 1000 / 20000 |
21 | | 06'01" (+00'27") | 1000 / 21000 |
22 | | 05'47" (+00'13") | 1000 / 22000 |
23 | | 05'33" | 99 / 22099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
163.23 km ASICS Nimbus 18 累積 :
739.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'39" | 00:17'04" |
4 | 05'39" | 00:22'43" |
5 | 05'43" | 00:28'26" |
6 | 05'42" | 00:34'08" |
7 | 05'39" | 00:39'47" |
8 | 05'40" | 00:45'27" |
9 | 05'52" | 00:51'19" |
10 | 05'49" | 00:57'08" |
11 | 30'09" | 01:27'17" |
12 | 05'43" | 01:33'00" |
13 | 05'56" | 01:38'56" |
14 | 05'44" | 01:44'40" |
15 | 05'48" | 01:50'28" |
16 | 08'57" | 01:59'25" |
17 | 05'46" | 02:05'11" |
18 | 07'03" | 02:12'14" |
19 | 05'52" | 02:18'06" |
20 | 15'35" | 02:33'41" |
21 | 06'01" | 02:39'42" |
22 | 05'48" | 02:45'30" |
22.1 | 05'31" | 02:46'03" |