10.5 km | 01:08:52 | 06:32/km日期: 2016-08-14 05:56 - 總爬升: 163 m - 平均心率: 164 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 06'23" / 06'04" / 06'07" / 06'01" / 06'09" / 06'13" / 07'12" / 09'31" / 06'00" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 07'11" (+01'12") | 1000 / 7000 |
| 8 | | 09'31" (+03'32") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
42.97 km 
Asics Gt2000 3 累積 :
1267.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'01" | 00:24'35" |
| 5 | 06'09" | 00:30'44" |
| 6 | 06'13" | 00:36'57" |
| 7 | 07'12" | 00:44'09" |
| 8 | 09'31" | 00:53'40" |
| 9 | 06'00" | 00:59'40" |
| 10 | 06'02" | 01:05'42" |
| 10.5 | 06'02" | 01:08'53" |
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