| 71.4 km | 03:10:31 | 22.5 km/h日期: 2016-08-13 15:55 - 總爬升: 371 m - 卡路里: 2827 Cal - 溫度: 32°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.82 (-13.21) | 981 / 981 | 2 | | 21.56 (-9.48) | 1002 / 1984 | 3 | | 14.52 (-16.52) | 1005 / 2989 | 4 | | 20.69 (-10.34) | 1002 / 3992 | 5 | | 21.05 (-9.98) | 1010 / 5003 |
6 | | 20.69 (-10.34) | 1007 / 6010 | 7 | | 27.48 (-3.55) | 999 / 7010 | 8 | | 27.07 (-3.97) | 995 / 8006 | 9 | | 23.08 (-7.96) | 1008 / 9014 | 10 | | 31.03 | 1001 / 10016 | 11 | | 27.91 (-3.13) | 1004 / 11020 | 12 | | 31.03 | 999 / 12019 | 13 | | 28.35 (-2.69) | 1004 / 13023 | 14 | | 28.12 (-2.91) | 1005 / 14029 | 15 | | 26.67 (-4.37) | 1000 / 15030 | 16 | | 22.36 (-8.67) | 1007 / 16037 | 17 | | 23.53 (-7.51) | 1001 / 17039 | 18 | | 22.36 (-8.67) | 1008 / 18048 | 19 | | 20.81 (-10.23) | 1007 / 19055 | 20 | | 25.71 (-5.32) | 999 / 20055 | 21 | | 29.75 (-1.28) | 1006 / 21061 | 22 | | 31.03 | 998 / 22060 | 23 | | 27.91 (-3.13) | 1010 / 23070 | 24 | | 28.57 (-2.46) | 1010 / 24080 | 25 | | 29.75 (-1.28) | 996 / 25077 | 26 | | 28.57 (-2.46) | 999 / 26076 | 27 | | 25.00 (-6.03) | 992 / 27069 | 28 | | 23.23 (-7.81) | 1000 / 28070 | 29 | | 21.05 (-9.98) | 1003 / 29073 | 30 | | 25.17 (-5.86) | 1010 / 30083 | 31 | | 25.00 (-6.03) | 994 / 31077 | 32 | | 20.45 (-10.58) | 1014 / 32092 | 33 | | 22.22 (-8.81) | 1000 / 33092 | 34 | | 24.49 (-6.54) | 1003 / 34096 | 35 | | 21.95 (-9.08) | 1003 / 35099 | 36 | | 22.22 (-8.81) | 1006 / 36106 | 37 | | 20.11 (-10.92) | 988 / 37094 | 38 | | 21.82 (-9.22) | 1009 / 38104 | 39 | | 21.56 (-9.48) | 1002 / 39107 | 40 | | 22.78 (-8.25) | 999 / 40106 | 41 | | 23.08 (-7.96) | 1000 / 41107 | 42 | | 27.69 (-3.34) | 997 / 42104 | 43 | | 26.09 (-4.95) | 1015 / 43120 | 44 | | 25.35 (-5.68) | 992 / 44112 | 45 | | 21.56 (-9.48) | 1008 / 45120 | 46 | | 23.53 (-7.51) | 1006 / 46126 | 47 | | 23.68 (-7.35) | 990 / 47117 | 48 | | 23.53 (-7.51) | 1007 / 48124 | 49 | | 22.64 (-8.39) | 992 / 49117 | 50 | | 17.91 (-13.12) | 1004 / 50122 | 51 | | 24.49 (-6.54) | 1009 / 51132 | 52 | | 21.05 (-9.98) | 1004 / 52137 | 53 | | 26.87 (-4.17) | 995 / 53133 | 54 | | 25.35 (-5.68) | 1000 / 54133 | 55 | | 24.66 (-6.38) | 1004 / 55138 | 56 | | 25.35 (-5.68) | 997 / 56135 | 57 | | 23.23 (-7.81) | 1002 / 57138 | 58 | | 23.23 (-7.81) | 1002 / 58141 | 59 | | 24.32 (-6.71) | 1007 / 59148 | 60 | | 28.57 (-2.46) | 1004 / 60152 | 61 | | 20.00 (-11.03) | 1007 / 61159 | 62 | | 21.69 (-9.35) | 988 / 62148 | 63 | | 19.78 (-11.25) | 1015 / 63163 | 64 | | 25.00 (-6.03) | 1000 / 64164 | 65 | | 22.22 (-8.81) | 1004 / 65169 | 66 | | 16.90 (-14.13) | 1004 / 66173 | 67 | | 22.78 (-8.25) | 1009 / 67183 | 68 | | 12.50 (-18.53) | 991 / 68174 | 69 | | 19.78 (-11.25) | 1051 / 69225 | 70 | | 11.04 (-19.99) | 989 / 70214 | 71 | | 15.52 (-15.52) | 1012 / 71227 | 72 | | 14.40 (-16.63) | 151 / 71379 |
8月累積里程 : 304.81 km Android - Sony LT25i 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | 10.8 % | 2 | 21.3 | 4.0 % | 3 | 14.6 | -7.3 % | 4 | 20.7 | 4.0 % | 5 | 21.1 | -8.5 % | 6 | 20.5 | 4.8 % | 7 | 27.5 | -1.6 % | 8 | 27.1 | -1.4 % | 9 | 22.8 | 2.2 % | 10 | 30.8 | 2.4 % | 11 | 28.1 | -1.0 % | 12 | 31.0 | -2.6 % | 13 | 28.1 | -1.5 % | 14 | 27.9 | 2.2 % | 15 | 26.7 | 2.6 % | 16 | 22.2 | 2.4 % | 17 | 23.4 | -1.0 % | 18 | 22.8 | 2.0 % | 19 | 20.5 | -3.0 % | 20 | 25.4 | -2.2 % | 21 | 29.5 | 3.0 % | 22 | 31.0 | -3.0 % | 23 | 27.9 | -1.3 % | 24 | 28.6 | -1.1 % | 25 | 29.3 | -1.0 % | 26 | 28.6 | -1.1 % | 27 | 25.9 | 2.5 % | 28 | 22.6 | 2.5 % | 29 | 21.3 | 1.2 % | 30 | 24.5 | 4.7 % | 31 | 25.4 | 2.0 % | 32 | 20.5 | -1.9 % | 33 | 21.3 | 2.4 % | 34 | 25.0 | 2.7 % | 35 | 21.4 | -3.0 % | 36 | 22.6 | -3.0 % | 37 | 20.3 | -2.7 % | 38 | 21.7 | 1.6 % | 39 | 21.7 | -0.4 % | 40 | 22.4 | 1.3 % | 41 | 22.8 | -1.3 % | 42 | 27.7 | -1.8 % | 43 | 25.7 | 1.8 % | 44 | 25.5 | 3.5 % | 45 | 21.6 | 2.4 % | 46 | 23.2 | 2.5 % | 47 | 24.0 | -1.5 % | 48 | 23.7 | 2.5 % | 49 | 22.6 | -1.2 % | 50 | 17.4 | -3.0 % | 51 | 24.3 | 2.2 % | 52 | 21.2 | 2.5 % | 53 | 27.3 | -2.0 % | 54 | 24.5 | 3.8 % | 55 | 25.5 | -2.1 % | 56 | 24.7 | 4.2 % | 57 | 23.4 | -2.1 % | 58 | 23.1 | -1.6 % | 59 | 23.4 | 1.8 % | 60 | 30.0 | 1.8 % | 61 | 21.2 | -1.5 % | 62 | 20.5 | -2.6 % | 63 | 19.5 | 1.7 % | 64 | 24.7 | 1.6 % | 65 | 22.4 | 1.8 % | 66 | 16.7 | -2.2 % | 67 | 22.2 | -3.4 % | 68 | 13.5 | 10.0 % | 69 | 18.5 | -5.5 % | 70 | 13.1 | 6.2 % | 71 | 13.4 | -8.2 % | 71.4 | 15.2 | -4.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|