16.1 km | 02:03:55 | 07:42/km日期: 2016-08-13 08:14 - 地點: H - 天氣: 🐵R - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 172
Pace: 12'47" / 06'47" / 07'17" / 07'04" / 07'06" / 07'06" / 07'11" / 07'13" / 07'26" / 07'08" / 07'05" / 07'06" / 07'05" / 07'07" / 07'05" / 09'50" / 26'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'47" (+06'01") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 07'17" (+00'31") | 1000 / 3000 |
4 | | 07'03" (+00'17") | 1000 / 4000 |
5 | | 07'06" (+00'20") | 1000 / 5000 |
6 | | 07'06" (+00'20") | 1000 / 6000 |
7 | | 07'11" (+00'25") | 1000 / 7000 |
8 | | 07'12" (+00'26") | 1000 / 8000 |
9 | | 07'26" (+00'40") | 1000 / 9000 |
10 | | 07'08" (+00'22") | 1000 / 10000 |
11 | | 07'04" (+00'18") | 1000 / 11000 |
12 | | 07'06" (+00'20") | 1000 / 12000 |
13 | | 07'04" (+00'18") | 1000 / 13000 |
14 | | 07'06" (+00'20") | 1000 / 14000 |
15 | | 07'05" (+00'19") | 1000 / 15000 |
16 | | 09'49" (+03'03") | 1000 / 16000 |
17 | | 25'52" (+19'06") | 59 / 16059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
102.85 km Adidas adizero 累積 :
279.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 06'47" | 00:19'34" |
3 | 07'17" | 00:26'51" |
4 | 07'04" | 00:33'55" |
5 | 07'06" | 00:41'01" |
6 | 07'06" | 00:48'07" |
7 | 07'11" | 00:55'18" |
8 | 07'13" | 01:02'31" |
9 | 07'26" | 01:09'57" |
10 | 07'08" | 01:17'05" |
11 | 07'05" | 01:24'10" |
12 | 07'06" | 01:31'16" |
13 | 07'05" | 01:38'21" |
14 | 07'07" | 01:45'28" |
15 | 07'05" | 01:52'33" |
16 | 09'50" | 02:02'23" |
16.1 | 26'22" | 02:03'57" |