15.1 km | 01:40:02 | 06:38/km日期: 2016-08-13 05:06 - 平均心率: 131 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 07'00" / 06'28" / 06'33" / 06'25" / 06'48" / 06'32" / 06'36" / 06'42" / 06'42" / 06'14" / 06'21" / 06'39" / 06'09" / 06'39" / 07'40" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'51") | 1000 / 1000 |
2 | | 06'28" (+00'19") | 1000 / 2000 |
3 | | 06'32" (+00'23") | 1000 / 3000 |
4 | | 06'25" (+00'16") | 1000 / 4000 |
5 | | 06'47" (+00'38") | 1000 / 5000 |
6 | | 06'31" (+00'22") | 1000 / 6000 |
7 | | 06'36" (+00'27") | 1000 / 7000 |
8 | | 06'42" (+00'33") | 1000 / 8000 |
9 | | 06'42" (+00'33") | 1000 / 9000 |
10 | | 06'13" (+00'04") | 1000 / 10000 |
11 | | 06'21" (+00'12") | 1000 / 11000 |
12 | | 06'38" (+00'29") | 1000 / 12000 |
13 | | 06'09" | 1000 / 13000 |
14 | | 06'39" (+00'30") | 1000 / 14000 |
15 | | 07'40" (+01'31") | 1000 / 15000 |
16 | | 09'53" (+03'44") | 56 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
275.57 km BROOKS RACER ST5 累積 :
495.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'28" | 00:13'28" |
3 | 06'33" | 00:20'01" |
4 | 06'25" | 00:26'26" |
5 | 06'48" | 00:33'14" |
6 | 06'32" | 00:39'46" |
7 | 06'36" | 00:46'22" |
8 | 06'42" | 00:53'04" |
9 | 06'42" | 00:59'46" |
10 | 06'14" | 01:06'00" |
11 | 06'21" | 01:12'21" |
12 | 06'39" | 01:19'00" |
13 | 06'09" | 01:25'09" |
14 | 06'39" | 01:31'48" |
15 | 07'40" | 01:39'28" |
15.1 | 10'01" | 01:40'02" |