23.6 km | 02:33:20 | 06:29/km日期: 2016-08-06 17:51 - 總爬升: 326 m - 卡路里: 1837 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 58%
Pace: 06'13" / 05'47" / 05'25" / 05'35" / 06'05" / 06'38" / 06'58" / 06'10" / 06'57" / 06'50" / 06'44" / 06'42" / 08'09" / 06'47" / 06'16" / 06'10" / 07'21" / 06'50" / 06'49" / 06'36" / 05'54" / 06'26" / 06'15" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'48") | 1000 / 1000 |
2 | | 05'46" (+00'21") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'35" (+00'10") | 1000 / 4000 |
5 | | 06'04" (+00'39") | 1000 / 5000 |
6 | | 06'37" (+01'12") | 1000 / 6000 |
7 | | 06'58" (+01'33") | 1000 / 7000 |
8 | | 06'10" (+00'45") | 1000 / 8000 |
9 | | 06'57" (+01'32") | 1000 / 9000 |
10 | | 06'49" (+01'24") | 1000 / 10000 |
11 | | 06'43" (+01'18") | 1000 / 11000 |
12 | | 06'42" (+01'17") | 1000 / 12000 |
13 | | 08'09" (+02'44") | 1000 / 13000 |
14 | | 06'46" (+01'21") | 1000 / 14000 |
15 | | 06'16" (+00'51") | 1000 / 15000 |
16 | | 06'09" (+00'44") | 1000 / 16000 |
17 | | 07'20" (+01'55") | 1000 / 17000 |
18 | | 06'50" (+01'25") | 1000 / 18000 |
19 | | 06'48" (+01'23") | 1000 / 19000 |
20 | | 06'36" (+01'11") | 1000 / 20000 |
21 | | 05'54" (+00'29") | 1000 / 21000 |
22 | | 06'25" (+01'00") | 1000 / 22000 |
23 | | 06'15" (+00'50") | 1000 / 23000 |
24 | | 05'58" (+00'33") | 622 / 23622 |
8月累積里程 : 140.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 05'25" | 00:17'25" |
4 | 05'35" | 00:23'00" |
5 | 06'05" | 00:29'05" |
6 | 06'38" | 00:35'43" |
7 | 06'58" | 00:42'41" |
8 | 06'10" | 00:48'51" |
9 | 06'57" | 00:55'48" |
10 | 06'50" | 01:02'38" |
11 | 06'44" | 01:09'22" |
12 | 06'42" | 01:16'04" |
13 | 08'09" | 01:24'13" |
14 | 06'47" | 01:31'00" |
15 | 06'16" | 01:37'16" |
16 | 06'10" | 01:43'26" |
17 | 07'21" | 01:50'47" |
18 | 06'50" | 01:57'37" |
19 | 06'49" | 02:04'26" |
20 | 06'36" | 02:11'02" |
21 | 05'54" | 02:16'56" |
22 | 06'26" | 02:23'22" |
23 | 06'15" | 02:29'37" |
23.6 | 05'58" | 02:33'20" |