11.0 km | 00:52:50 | 04:47/km日期: 2016-08-11 21:12 - 總爬升: 211 m - 地點: 交大環校 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 91%
Pace: 05'19" / 04'42" / 04'50" / 04'46" / 04'44" / 04'47" / 04'44" / 05'02" / 04'40" / 04'57" / 04'31" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'48") | 1000 / 1000 |
2 | | 04'42" (+00'12") | 1000 / 2000 |
3 | | 04'49" (+00'19") | 1000 / 3000 |
4 | | 04'46" (+00'16") | 1000 / 4000 |
5 | | 04'44" (+00'14") | 1000 / 5000 |
6 | | 04'46" (+00'16") | 1000 / 6000 |
7 | | 04'43" (+00'13") | 1000 / 7000 |
8 | | 04'47" (+00'17") | 1000 / 8000 |
9 | | 04'40" (+00'10") | 1000 / 9000 |
10 | | 04'57" (+00'27") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 02'27" | 11 / 11011 |
8月累積里程 : 195.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'42" | 00:10'01" |
3 | 04'50" | 00:14'51" |
4 | 04'46" | 00:19'37" |
5 | 04'44" | 00:24'21" |
6 | 04'47" | 00:29'08" |
7 | 04'44" | 00:33'52" |
8 | 05'02" | 00:38'54" |
9 | 04'40" | 00:43'34" |
10 | 04'57" | 00:48'31" |
11 | 04'31" | 00:53'02" |
11.0 | 02'53" | 00:53'04" |