34.1 km | 03:29:25 | 06:08/km日期: 2013-09-04 05:26 - 總爬升: 483 m - 地點: h>泉州巷>員南路>藤山步道>右139線>·>鳳山寺>伍豐橋>社口.南投分界折返>員草路>h - 天氣: 舒適 - 平均心率: 102 - 卡路里: 1661 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'31" / 06'09" / 06'21" / 06'09" / 06'20" / 07'20" / 07'34" / 07'30" / 07'34" / 06'29" / 05'50" / 06'05" / 05'39" / 05'22" / 05'32" / 05'37" / 05'27" / 05'32" / 05'38" / 07'06" / 05'45" / 05'36" / 06'01" / 05'53" / 05'42" / 06'43" / 05'42" / 05'47" / 05'24" / 05'27" / 06'47" / 05'25" / 05'51" / 05'43" / 15'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 268.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 06'21" | 00:19'01" |
4 | 06'09" | 00:25'10" |
5 | 06'20" | 00:31'30" |
6 | 07'20" | 00:38'50" |
7 | 07'34" | 00:46'24" |
8 | 07'30" | 00:53'54" |
9 | 07'34" | 01:01'28" |
10 | 06'29" | 01:07'57" |
11 | 05'50" | 01:13'47" |
12 | 06'05" | 01:19'52" |
13 | 05'39" | 01:25'31" |
14 | 05'22" | 01:30'53" |
15 | 05'32" | 01:36'25" |
16 | 05'37" | 01:42'02" |
17 | 05'27" | 01:47'29" |
18 | 05'32" | 01:53'01" |
19 | 05'38" | 01:58'39" |
20 | 07'06" | 02:05'45" |
21 | 05'45" | 02:11'30" |
22 | 05'36" | 02:17'06" |
23 | 06'01" | 02:23'07" |
24 | 05'53" | 02:29'00" |
25 | 05'42" | 02:34'42" |
26 | 06'43" | 02:41'25" |
27 | 05'42" | 02:47'07" |
28 | 05'47" | 02:52'54" |
29 | 05'24" | 02:58'18" |
30 | 05'27" | 03:03'45" |
31 | 06'47" | 03:10'32" |
32 | 05'25" | 03:15'57" |
33 | 05'51" | 03:21'48" |
34 | 05'43" | 03:27'31" |
34.1 | 15'26" | 03:29'25" |