27.5 km | 03:44:08 | 08:09/km日期: 2016-08-08 18:33 - 總爬升: 274 m - 平均心率: 131 - 卡路里: 3903 Cal - 總步數: 29141 - 平均步頻: 130 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'41" / 06'51" / 06'34" / 05'47" / 05'30" / 05'44" / 06'26" / 05'25" / 06'13" / 06'24" / 05'52" / 06'04" / 05'53" / 08'10" / 07'15" / 08'43" / 10'33" / 11'00" / 19'16" / 11'38" / 11'11" / 10'31" / 05'57" / 05'58" / 08'54" / 11'49" / 11'34" / 04'37" /
想去大甲拜拜需要那麼辛苦嗎.....用跑的去抽筋走回來...全身流汗臭臭又不好意思搭公車!!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 300.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'51" | 00:13'32" |
3 | 06'34" | 00:20'06" |
4 | 05'47" | 00:25'53" |
5 | 05'30" | 00:31'23" |
6 | 05'44" | 00:37'07" |
7 | 06'26" | 00:43'33" |
8 | 05'25" | 00:48'58" |
9 | 06'13" | 00:55'11" |
10 | 06'24" | 01:01'35" |
11 | 05'52" | 01:07'27" |
12 | 06'04" | 01:13'31" |
13 | 05'53" | 01:19'24" |
14 | 08'10" | 01:27'34" |
15 | 07'15" | 01:34'49" |
16 | 08'43" | 01:43'32" |
17 | 10'33" | 01:54'05" |
18 | 11'00" | 02:05'05" |
19 | 19'16" | 02:24'21" |
20 | 11'38" | 02:35'59" |
21 | 11'11" | 02:47'10" |
22 | 10'31" | 02:57'41" |
23 | 05'57" | 03:03'38" |
24 | 05'58" | 03:09'36" |
25 | 08'54" | 03:18'30" |
26 | 11'49" | 03:30'19" |
27 | 11'34" | 03:41'53" |
27.5 | 04'36" | 03:44'08" |