23.9 km | 02:34:30 | 06:27/km日期: 2016-08-06 17:50 - 總爬升: 328 m - 卡路里: 1463 Cal - 總步數: 24202 - 平均步頻: 156 - 平均步幅: 98 cm - 溫度: 33°C - 濕度: 58%
Pace: 04'53" / 05'22" / 04'58" / 05'13" / 05'08" / 05'47" / 06'20" / 05'53" / 06'44" / 06'18" / 06'57" / 07'13" / 09'02" / 06'35" / 05'23" / 05'48" / 07'34" / 06'55" / 06'18" / 06'57" / 06'53" / 07'45" / 07'18" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" | 1003 / 1003 | 181 / 113 |
2 | | 05'21" (+00'29") | 1001 / 2004 | 177 / 104 |
3 | | 04'57" (+00'05") | 1002 / 3006 | 177 / 113 |
4 | | 05'13" (+00'21") | 999 / 4005 | 179 / 106 |
5 | | 05'08" (+00'16") | 997 / 5003 | 179 / 108 |
6 | | 05'47" (+00'55") | 998 / 6001 | 175 / 98 |
7 | | 06'19" (+01'27") | 1002 / 7003 | 170 / 92 |
8 | | 05'55" (+01'03") | 1003 / 8006 | 174 / 96 |
9 | | 06'41" (+01'49") | 995 / 9002 | 172 / 86 |
10 | | 06'19" (+01'27") | 1005 / 10007 | 172 / 91 |
11 | | 06'56" (+02'04") | 1002 / 11009 | 173 / 82 |
12 | | 07'15" (+02'23") | 992 / 12002 | 172 / 79 |
13 | | 09'03" (+04'11") | 999 / 13002 | 87 / 125 |
14 | | 06'34" (+01'42") | 997 / 13999 | 158 / 96 |
15 | | 05'22" (+00'30") | 1001 / 15001 | 177 / 104 |
16 | | 05'47" (+00'55") | 1004 / 16005 | 176 / 97 |
17 | | 07'33" (+02'41") | 1003 / 17009 | 137 / 96 |
18 | | 06'56" (+02'04") | 991 / 18001 | 124 / 115 |
19 | | 06'20" (+01'28") | 1003 / 19004 | 147 / 106 |
20 | | 06'55" (+02'03") | 1002 / 20006 | 156 / 92 |
21 | | 06'55" (+02'03") | 997 / 21004 | 174 / 82 |
22 | | 07'42" (+02'50") | 1000 / 22004 | 156 / 82 |
23 | | 07'17" (+02'25") | 1002 / 23007 | 116 / 117 |
24 | | 07'56" (+03'04") | 900 / 23907 | 109 / 114 |
8月累積里程 :
45.88 km 美津濃 rider19 累積 :
127.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'22" | 00:10'15" |
3 | 04'58" | 00:15'13" |
4 | 05'13" | 00:20'26" |
5 | 05'08" | 00:25'34" |
6 | 05'47" | 00:31'21" |
7 | 06'20" | 00:37'41" |
8 | 05'53" | 00:43'34" |
9 | 06'44" | 00:50'18" |
10 | 06'18" | 00:56'36" |
11 | 06'57" | 01:03'33" |
12 | 07'13" | 01:10'46" |
13 | 09'02" | 01:19'48" |
14 | 06'35" | 01:26'23" |
15 | 05'23" | 01:31'46" |
16 | 05'48" | 01:37'34" |
17 | 07'34" | 01:45'08" |
18 | 06'55" | 01:52'03" |
19 | 06'18" | 01:58'21" |
20 | 06'57" | 02:05'18" |
21 | 06'53" | 02:12'11" |
22 | 07'45" | 02:19'56" |
23 | 07'18" | 02:27'14" |
23.9 | 07'59" | 02:34'30" |