24.0 km | 02:31:25 | 06:18/km日期: 2016-08-06 17:49 - 總爬升: 352 m - 平均心率: 47 - 卡路里: 1980 Cal - 溫度: 33°C - 濕度: 58%
Pace: 09'02" / 06'00" / 06'16" / 05'42" / 05'40" / 07'56" / 06'59" / 05'47" / 06'31" / 06'05" / 07'14" / 06'28" / 09'23" / 06'44" / 04'52" / 05'05" / 05'48" / 05'35" / 05'22" / 06'25" / 05'10" / 06'30" / 05'06" / 05'01" / 24'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 210.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'00" | 00:15'02" |
3 | 06'16" | 00:21'18" |
4 | 05'42" | 00:27'00" |
5 | 05'40" | 00:32'40" |
6 | 07'56" | 00:40'36" |
7 | 06'59" | 00:47'35" |
8 | 05'47" | 00:53'22" |
9 | 06'31" | 00:59'53" |
10 | 06'05" | 01:05'58" |
11 | 07'14" | 01:13'12" |
12 | 06'28" | 01:19'40" |
13 | 09'23" | 01:29'03" |
14 | 06'44" | 01:35'47" |
15 | 04'52" | 01:40'39" |
16 | 05'05" | 01:45'44" |
17 | 05'48" | 01:51'32" |
18 | 05'35" | 01:57'07" |
19 | 05'22" | 02:02'29" |
20 | 06'25" | 02:08'54" |
21 | 05'10" | 02:14'04" |
22 | 06'30" | 02:20'34" |
23 | 05'06" | 02:25'40" |
24 | 05'01" | 02:30'41" |
24.0 | 24'14" | 02:31'25" |