15.5 km | 01:45:24 | 06:49/km日期: 2016-08-07 18:28 - 地點: 新店溪左岸 - 天氣: 晴,有風 - 卡路里: 1030 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'18" / 05'59" / 06'08" / 06'15" / 06'21" / 06'37" / 06'34" / 07'02" / 06'52" / 06'46" / 07'28" / 07'01" / 07'32" / 07'31" / 07'34" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'12") | 999 / 999 |
2 | | 06'01" | 1007 / 2007 |
3 | | 06'08" (+00'07") | 998 / 3005 |
4 | | 06'14" (+00'13") | 1000 / 4006 |
5 | | 06'22" (+00'21") | 1010 / 5017 |
6 | | 06'31" (+00'30") | 997 / 6015 |
7 | | 06'36" (+00'35") | 1011 / 7026 |
8 | | 07'04" (+01'03") | 991 / 8018 |
9 | | 06'48" (+00'47") | 1008 / 9026 |
10 | | 06'51" (+00'50") | 1003 / 10030 |
11 | | 07'21" (+01'20") | 999 / 11029 |
12 | | 07'03" (+01'02") | 1011 / 12041 |
13 | | 07'36" (+01'35") | 991 / 13033 |
14 | | 07'29" (+01'28") | 1019 / 14052 |
15 | | 07'34" (+01'33") | 996 / 15049 |
16 | | 07'33" (+01'32") | 410 / 15459 |
今天下了幾場雨果然有涼了一點,伴著晚風跑起來應該很舒服的才是啊!但是今天狀況怎麼這麼差咧?雖然還帶了水,可是才15k就跑到快掛了,真是太遜了!
8月累積里程 :
100.68 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1772.5 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 06'08" | 00:18'25" |
4 | 06'15" | 00:24'40" |
5 | 06'21" | 00:31'01" |
6 | 06'37" | 00:37'38" |
7 | 06'34" | 00:44'12" |
8 | 07'02" | 00:51'14" |
9 | 06'52" | 00:58'06" |
10 | 06'46" | 01:04'52" |
11 | 07'28" | 01:12'20" |
12 | 07'01" | 01:19'21" |
13 | 07'32" | 01:26'53" |
14 | 07'31" | 01:34'24" |
15 | 07'34" | 01:41'58" |
15.5 | 07'28" | 01:45'24" |