45.1 km | 06:00:41 | 07:59/km日期: 2012-07-07 05:20 - 天氣: 晴多雲.微風.氣溫酷熱~~ - 卡路里: 2925 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'24" / 04'55" / 05'57" / 06'23" / 06'35" / 05'57" / 06'52" / 07'07" / 06'06" / 06'30" / 06'50" / 06'31" / 06'32" / 08'29" / 06'57" / 07'16" / 06'56" / 07'23" / 08'01" / 07'38" / 07'41" / 08'49" / 08'27" / 08'13" / 07'58" / 08'33" / 08'31" / 08'19" / 09'24" / 10'35" / 18'26" / 06'05" / 09'04" / 08'31" / 07'42" / 09'57" / 08'00" / 07'42" / 08'43" / 09'32" / 08'14" / 09'29" / 08'14" / 08'42" / 08'17" / 08'56" /
7月累積里程 : 251.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 04'55" | 00:12'19" |
3 | 05'57" | 00:18'16" |
4 | 06'23" | 00:24'39" |
5 | 06'35" | 00:31'14" |
6 | 05'57" | 00:37'11" |
7 | 06'52" | 00:44'03" |
8 | 07'07" | 00:51'10" |
9 | 06'06" | 00:57'16" |
10 | 06'30" | 01:03'46" |
11 | 06'50" | 01:10'36" |
12 | 06'31" | 01:17'07" |
13 | 06'32" | 01:23'39" |
14 | 08'29" | 01:32'08" |
15 | 06'57" | 01:39'05" |
16 | 07'16" | 01:46'21" |
17 | 06'56" | 01:53'17" |
18 | 07'23" | 02:00'40" |
19 | 08'01" | 02:08'41" |
20 | 07'38" | 02:16'19" |
21 | 07'41" | 02:24'00" |
22 | 08'49" | 02:32'49" |
23 | 08'27" | 02:41'16" |
24 | 08'13" | 02:49'29" |
25 | 07'58" | 02:57'27" |
26 | 08'33" | 03:06'00" |
27 | 08'31" | 03:14'31" |
28 | 08'19" | 03:22'50" |
29 | 09'24" | 03:32'14" |
30 | 10'35" | 03:42'49" |
31 | 18'26" | 04:01'15" |
32 | 06'05" | 04:07'20" |
33 | 09'04" | 04:16'24" |
34 | 08'31" | 04:24'55" |
35 | 07'42" | 04:32'37" |
36 | 09'57" | 04:42'34" |
37 | 08'00" | 04:50'34" |
38 | 07'42" | 04:58'16" |
39 | 08'43" | 05:06'59" |
40 | 09'32" | 05:16'31" |
41 | 08'14" | 05:24'45" |
42 | 09'29" | 05:34'14" |
43 | 08'14" | 05:42'28" |
44 | 08'42" | 05:51'10" |
45 | 08'17" | 05:59'27" |
45.1 | 08'54" | 06:00'41" |