22.7 km | 03:39:44 | 09:40/km | 第13半馬官方成績 |
日期 | 2016-08-06 |
成績 | 03:39:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'23" | 01:24'32" |
| 00:46'09" (+07'46") |
| 00:50'53" (+12'30") | 01:41'19" (+16'47") |
| 00:50'26" (+12'03") |
|
日期: 2016-08-06 17:52 - 總爬升: 439 m - 平均心率: 168 - 卡路里: 955 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 58%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'32") | 1000 / 1000 |
2 | | 07'44" (+00'49") | 1000 / 2000 |
3 | | 07'31" (+00'36") | 1000 / 3000 |
4 | | 07'18" (+00'23") | 1000 / 4000 |
5 | | 08'22" (+01'27") | 1000 / 5000 |
6 | | 08'34" (+01'39") | 1000 / 6000 |
7 | | 09'33" (+02'38") | 1000 / 7000 |
8 | | 08'33" (+01'38") | 1000 / 8000 |
9 | | 09'56" (+03'01") | 1000 / 9000 |
10 | | 09'29" (+02'34") | 1000 / 10000 |
11 | | 11'08" (+04'13") | 1000 / 11000 |
12 | | 11'11" (+04'16") | 1000 / 12000 |
13 | | 12'15" (+05'20") | 1000 / 13000 |
14 | | 09'22" (+02'27") | 1000 / 14000 |
15 | | 06'55" | 1000 / 15000 |
16 | | 09'36" (+02'41") | 1000 / 16000 |
17 | | 10'19" (+03'24") | 1000 / 17000 |
18 | | 08'40" (+01'45") | 1000 / 18000 |
19 | | 09'32" (+02'37") | 1000 / 19000 |
20 | | 12'16" (+05'21") | 1000 / 20000 |
21 | | 08'51" (+01'56") | 1000 / 21000 |
22 | | 10'20" (+03'25") | 1000 / 22000 |
23 | | 08'48" (+01'53") | 1000 / 23000 |
終於完成我的暑假作業了~
山路本身就讓人怕怕,
加上後半段一直再跟抽筋拉鋸戰~
艱苦完賽…
PS.大會好客氣喔,去年少跑的里程,今年都補回來了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
24.75 km mizuno wave evaluation 累積 :
503.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'44" | 00:15'11" |
3 | 07'32" | 00:22'43" |
4 | 07'18" | 00:30'01" |
5 | 08'22" | 00:38'23" |
6 | 08'35" | 00:46'58" |
7 | 09'34" | 00:56'32" |
8 | 08'34" | 01:05'06" |
9 | 09'56" | 01:15'02" |
10 | 09'30" | 01:24'32" |
11 | 11'09" | 01:35'41" |
12 | 11'11" | 01:46'52" |
13 | 12'16" | 01:59'08" |
14 | 09'22" | 02:08'30" |
15 | 06'55" | 02:15'25" |
16 | 09'37" | 02:25'02" |
17 | 10'19" | 02:35'21" |
18 | 08'41" | 02:44'02" |
19 | 09'33" | 02:53'35" |
20 | 12'16" | 03:05'51" |
21 | 08'52" | 03:14'43" |
22 | 10'20" | 03:25'03" |
23 | 08'48" | 03:33'51" |
23.7 | 07'54" | 03:39'44" |