23.5 km | 03:51:56 | 09:52/km日期: 2016-08-06 17:49 - 總爬升: 324 m - 平均心率: 168 - 卡路里: 2118 Cal - 平均步頻: 134 - 溫度: 33°C - 濕度: 58%
Pace: 07'33" / 07'16" / 07'08" / 06'54" / 08'47" / 08'33" / 10'09" / 07'33" / 09'29" / 10'37" / 10'42" / 11'22" / 12'32" / 20'10" / 09'23" / 08'38" / 11'31" / 12'35" / 09'38" / 10'36" / 09'58" / 11'09" / 09'40" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'40") | 1000 / 1000 |
2 | | 07'16" (+00'23") | 1000 / 2000 |
3 | | 07'08" (+00'15") | 1000 / 3000 |
4 | | 06'53" | 1000 / 4000 |
5 | | 08'46" (+01'53") | 1000 / 5000 |
6 | | 08'33" (+01'40") | 1000 / 6000 |
7 | | 10'09" (+03'16") | 1000 / 7000 |
8 | | 07'32" (+00'39") | 1000 / 8000 |
9 | | 09'28" (+02'35") | 1000 / 9000 |
10 | | 10'38" (+03'45") | 1000 / 10000 |
11 | | 10'41" (+03'48") | 1000 / 11000 |
12 | | 11'21" (+04'28") | 1000 / 12000 |
13 | | 12'32" (+05'39") | 1000 / 13000 |
14 | | 15'57" (+09'04") | 1000 / 14000 |
15 | | 09'21" (+02'28") | 1000 / 15000 |
16 | | 08'38" (+01'45") | 1000 / 16000 |
17 | | 11'30" (+04'37") | 1000 / 17000 |
18 | | 12'35" (+05'42") | 1000 / 18000 |
19 | | 09'38" (+02'45") | 1000 / 19000 |
20 | | 10'35" (+03'42") | 1000 / 20000 |
21 | | 09'58" (+03'05") | 1000 / 21000 |
22 | | 11'07" (+04'14") | 1000 / 22000 |
23 | | 09'40" (+02'47") | 1000 / 23000 |
24 | | 08'38" (+01'45") | 493 / 23493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 41.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'16" | 00:14'49" |
3 | 07'08" | 00:21'57" |
4 | 06'54" | 00:28'51" |
5 | 08'47" | 00:37'38" |
6 | 08'33" | 00:46'11" |
7 | 10'09" | 00:56'20" |
8 | 07'33" | 01:03'53" |
9 | 09'29" | 01:13'22" |
10 | 10'37" | 01:23'59" |
11 | 10'42" | 01:34'41" |
12 | 11'22" | 01:46'03" |
13 | 12'32" | 01:58'35" |
14 | 20'10" | 02:18'45" |
15 | 09'23" | 02:28'08" |
16 | 08'38" | 02:36'46" |
17 | 11'31" | 02:48'17" |
18 | 12'35" | 03:00'52" |
19 | 09'38" | 03:10'30" |
20 | 10'36" | 03:21'06" |
21 | 09'58" | 03:31'04" |
22 | 11'09" | 03:42'13" |
23 | 09'40" | 03:51'53" |
23.5 | 08'38" | 03:56'09" |