23.9 km | 03:33:10 | 08:55/km日期: 2016-08-06 17:49 - 總爬升: 319 m - 平均心率: 126 - 卡路里: 1395 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 58%
Pace: 09'52" / 08'19" / 08'05" / 07'40" / 08'11" / 09'25" / 09'10" / 07'35" / 09'21" / 12'24" / 09'10" / 09'31" / 11'50" / 11'21" / 07'20" / 07'19" / 09'02" / 08'00" / 09'07" / 09'29" / 07'25" / 08'41" / 08'03" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+02'33") | 1000 / 1000 |
2 | | 08'18" (+01'00") | 1000 / 2000 |
3 | | 08'04" (+00'46") | 1000 / 3000 |
4 | | 07'40" (+00'22") | 1000 / 4000 |
5 | | 08'10" (+00'52") | 1000 / 5000 |
6 | | 09'25" (+02'07") | 1000 / 6000 |
7 | | 09'09" (+01'51") | 1000 / 7000 |
8 | | 07'35" (+00'17") | 1000 / 8000 |
9 | | 09'20" (+02'02") | 1000 / 9000 |
10 | | 12'23" (+05'05") | 1000 / 10000 |
11 | | 09'10" (+01'52") | 1000 / 11000 |
12 | | 09'31" (+02'13") | 1000 / 12000 |
13 | | 11'49" (+04'31") | 1000 / 13000 |
14 | | 11'21" (+04'03") | 1000 / 14000 |
15 | | 07'20" (+00'02") | 1000 / 15000 |
16 | | 07'18" | 1000 / 16000 |
17 | | 09'02" (+01'44") | 1000 / 17000 |
18 | | 07'59" (+00'41") | 1000 / 18000 |
19 | | 09'07" (+01'49") | 1000 / 19000 |
20 | | 09'29" (+02'11") | 1000 / 20000 |
21 | | 07'24" (+00'06") | 1000 / 21000 |
22 | | 08'40" (+01'22") | 1000 / 22000 |
23 | | 08'02" (+00'44") | 1000 / 23000 |
24 | | 07'47" (+00'29") | 878 / 23878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 211.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 08'19" | 00:18'11" |
3 | 08'05" | 00:26'16" |
4 | 07'40" | 00:33'56" |
5 | 08'11" | 00:42'07" |
6 | 09'25" | 00:51'32" |
7 | 09'10" | 01:00'42" |
8 | 07'35" | 01:08'17" |
9 | 09'21" | 01:17'38" |
10 | 12'24" | 01:30'02" |
11 | 09'10" | 01:39'12" |
12 | 09'31" | 01:48'43" |
13 | 11'50" | 02:00'33" |
14 | 11'21" | 02:11'54" |
15 | 07'20" | 02:19'14" |
16 | 07'19" | 02:26'33" |
17 | 09'02" | 02:35'35" |
18 | 08'00" | 02:43'35" |
19 | 09'07" | 02:52'42" |
20 | 09'29" | 03:02'11" |
21 | 07'25" | 03:09'36" |
22 | 08'41" | 03:18'17" |
23 | 08'03" | 03:26'20" |
23.9 | 07'46" | 03:33'10" |