18.6 km | 03:29:15 | 11:16/km日期: 2016-08-06 17:51 - 總爬升: 188 m - 卡路里: 1387 Cal - 溫度: 33°C - 濕度: 58%
Pace: 08'39" / 10'52" / 09'37" / 10'08" / 10'36" / 11'11" / 11'38" / 10'43" / 12'31" / 12'52" / 11'47" / 15'30" / 11'27" / 12'10" / 11'44" / 10'33" / 11'11" / 10'42" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" | 997 / 997 |
2 | | 10'52" (+02'20") | 996 / 1993 |
3 | | 09'41" (+01'09") | 1009 / 3003 |
4 | | 10'01" (+01'29") | 993 / 3996 |
5 | | 10'36" (+02'04") | 1016 / 5012 |
6 | | 11'20" (+02'48") | 1003 / 6015 |
7 | | 11'33" (+03'01") | 1001 / 7017 |
8 | | 10'42" (+02'10") | 1001 / 8019 |
9 | | 12'36" (+04'04") | 996 / 9015 |
10 | | 12'40" (+04'08") | 1011 / 10027 |
11 | | 11'49" (+03'17") | 995 / 11022 |
12 | | 15'23" (+06'51") | 1006 / 12029 |
13 | | 11'38" (+03'06") | 1002 / 13031 |
14 | | 12'02" (+03'30") | 993 / 14025 |
15 | | 11'45" (+03'13") | 998 / 15023 |
16 | | 10'29" (+01'57") | 1015 / 16038 |
17 | | 11'12" (+02'40") | 1003 / 17041 |
18 | | 10'43" (+02'11") | 997 / 18039 |
19 | | 09'33" (+01'01") | 529 / 18569 |
8月累積里程 : 49.51 km
Android - samsung SM-A700YD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 10'52" | 00:19'31" |
3 | 09'37" | 00:29'08" |
4 | 10'08" | 00:39'16" |
5 | 10'36" | 00:49'52" |
6 | 11'11" | 01:01'03" |
7 | 11'38" | 01:12'41" |
8 | 10'43" | 01:23'24" |
9 | 12'31" | 01:35'55" |
10 | 12'52" | 01:48'47" |
11 | 11'47" | 02:00'34" |
12 | 15'30" | 02:16'04" |
13 | 11'27" | 02:27'31" |
14 | 12'10" | 02:39'41" |
15 | 11'44" | 02:51'25" |
16 | 10'33" | 03:01'58" |
17 | 11'11" | 03:13'09" |
18 | 10'42" | 03:23'51" |
18.6 | 09'29" | 03:29'15" |