23.9 km | 02:34:34 | 06:28/km日期: 2016-08-06 17:50 - 總爬升: 362 m - 地點: 大坑 - 天氣: 微熱 - 平均心率: 133 - 卡路里: 1299 Cal - 總步數: 25012 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 33°C - 濕度: 58%
Pace: 08'54" / 07'02" / 06'08" / 06'07" / 06'13" / 06'31" / 06'42" / 06'02" / 06'36" / 06'14" / 06'30" / 06'40" / 08'53" / 06'23" / 05'22" / 05'30" / 06'28" / 06'09" / 05'52" / 06'28" / 05'35" / 06'20" / 05'57" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'52" (+03'35") | 1002 / 1002 | 130 / 86 |
2 | | 07'03" (+01'46") | 1008 / 2010 | 171 / 82 |
3 | | 06'05" (+00'48") | 1007 / 3018 | 172 / 95 |
4 | | 06'03" (+00'46") | 1006 / 4024 | 172 / 95 |
5 | | 06'12" (+00'55") | 1009 / 5034 | 170 / 94 |
6 | | 06'30" (+01'13") | 1007 / 6041 | 165 / 92 |
7 | | 06'42" (+01'25") | 1006 / 7048 | 159 / 93 |
8 | | 05'58" (+00'41") | 1003 / 8051 | 172 / 96 |
9 | | 06'36" (+01'19") | 1008 / 9060 | 168 / 89 |
10 | | 06'09" (+00'52") | 1008 / 10069 | 170 / 95 |
11 | | 06'30" (+01'13") | 1006 / 11075 | 161 / 95 |
12 | | 06'36" (+01'19") | 1007 / 12082 | 170 / 88 |
13 | | 08'52" (+03'35") | 1005 / 13087 | 144 / 78 |
14 | | 06'20" (+01'03") | 1002 / 14089 | 150 / 104 |
15 | | 05'17" | 1008 / 15098 | 168 / 112 |
16 | | 05'30" (+00'13") | 1000 / 16098 | 167 / 108 |
17 | | 06'28" (+01'11") | 1008 / 17106 | 156 / 98 |
18 | | 06'05" (+00'48") | 1005 / 18112 | 160 / 102 |
19 | | 05'52" (+00'35") | 1004 / 19117 | 158 / 107 |
20 | | 06'31" (+01'14") | 1009 / 20127 | 154 / 99 |
21 | | 05'26" (+00'09") | 1010 / 21137 | 170 / 107 |
22 | | 06'22" (+01'05") | 1007 / 22144 | 157 / 99 |
23 | | 05'56" (+00'39") | 1011 / 23155 | 169 / 99 |
24 | | 06'29" (+01'12") | 848 / 24004 | 160 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 156.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'02" | 00:15'56" |
3 | 06'08" | 00:22'04" |
4 | 06'07" | 00:28'11" |
5 | 06'13" | 00:34'24" |
6 | 06'31" | 00:40'55" |
7 | 06'42" | 00:47'37" |
8 | 06'02" | 00:53'39" |
9 | 06'36" | 01:00'15" |
10 | 06'14" | 01:06'29" |
11 | 06'30" | 01:12'59" |
12 | 06'40" | 01:19'39" |
13 | 08'53" | 01:28'32" |
14 | 06'23" | 01:34'55" |
15 | 05'22" | 01:40'17" |
16 | 05'30" | 01:45'47" |
17 | 06'28" | 01:52'15" |
18 | 06'09" | 01:58'24" |
19 | 05'52" | 02:04'16" |
20 | 06'28" | 02:10'44" |
21 | 05'35" | 02:16'19" |
22 | 06'20" | 02:22'39" |
23 | 05'57" | 02:28'36" |
23.8 | 07'02" | 02:34'34" |