11.9 km | 00:54:52 | 04:37/km日期: 2016-08-06 18:12 - 總爬升: 103 m - 天氣: 🌇 - 卡路里: 587 Cal - 總步數: 10550 - 平均步頻: 192 - 平均步幅: 112 cm - 溫度: 33°C - 濕度: 60%
Pace: 04'22" / 04'37" / 04'47" / 04'30" / 04'28" / 04'40" / 04'51" / 05'13" / 04'35" / 04'40" / 04'24" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" | 1000 / 1000 | 191 / 119 |
2 | | 04'36" (+00'15") | 1001 / 2002 | 195 / 110 |
3 | | 04'47" (+00'26") | 1008 / 3011 | 194 / 107 |
4 | | 04'26" (+00'05") | 1002 / 4013 | 191 / 117 |
5 | | 04'28" (+00'07") | 1010 / 5024 | 193 / 115 |
6 | | 04'38" (+00'17") | 1006 / 6031 | 192 / 112 |
7 | | 04'47" (+00'26") | 1002 / 7034 | 190 / 109 |
8 | | 05'13" (+00'52") | 1008 / 8043 | 189 / 101 |
9 | | 04'33" (+00'12") | 1005 / 9048 | 188 / 116 |
10 | | 04'37" (+00'16") | 1007 / 10056 | 192 / 112 |
11 | | 04'21" | 1008 / 11064 | 193 / 118 |
12 | | 04'17" | 861 / 11926 | 195 / 119 |
陪 丫娜噠 跑七夕情人橋夜跑,12K脫序了.......很像總4,很抱歉因為我是無照駕駛~~
8月累積里程 : 280.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'37" | 00:08'59" |
3 | 04'47" | 00:13'46" |
4 | 04'30" | 00:18'16" |
5 | 04'28" | 00:22'44" |
6 | 04'40" | 00:27'24" |
7 | 04'51" | 00:32'15" |
8 | 05'13" | 00:37'28" |
9 | 04'35" | 00:42'03" |
10 | 04'40" | 00:46'43" |
11 | 04'24" | 00:51'07" |
11.9 | 04'21" | 00:54'52" |