23.7 km | 02:39:16 | 06:43/km日期: 2016-08-06 17:50 - 總爬升: 329 m - 卡路里: 1513 Cal - 溫度: 33°C - 濕度: 58%
Pace: 05'42" / 05'51" / 05'34" / 05'32" / 05'58" / 06'22" / 06'58" / 06'21" / 07'37" / 07'31" / 07'05" / 07'13" / 08'41" / 06'50" / 05'13" / 05'32" / 07'16" / 06'11" / 06'47" / 07'46" / 06'32" / 06'09" / 05'42" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'15") | 390 / 390 |
2 | | 05'16" (+00'31") | 410 / 801 |
3 | | 05'41" (+00'56") | 391 / 1193 |
4 | | 05'44" (+00'59") | 406 / 1599 |
5 | | 06'09" (+01'24") | 400 / 2000 |
6 | | 05'26" (+00'41") | 407 / 2408 |
7 | | 05'38" (+00'53") | 402 / 2810 |
8 | | 05'13" (+00'28") | 398 / 3208 |
9 | | 05'20" (+00'35") | 389 / 3598 |
10 | | 05'57" (+01'12") | 411 / 4009 |
11 | | 06'18" (+01'33") | 390 / 4400 |
12 | | 05'44" (+00'59") | 401 / 4801 |
13 | | 07'04" (+02'19") | 407 / 5209 |
14 | | 05'59" (+01'14") | 394 / 5604 |
15 | | 05'45" (+01'00") | 402 / 6006 |
16 | | 06'56" (+02'11") | 400 / 6406 |
17 | | 07'15" (+02'30") | 406 / 6812 |
18 | | 06'42" (+01'57") | 400 / 7213 |
19 | | 06'10" (+01'25") | 407 / 7620 |
20 | | 06'04" (+01'19") | 392 / 8013 |
21 | | 07'57" (+03'12") | 398 / 8411 |
22 | | 07'20" (+02'35") | 404 / 8816 |
23 | | 08'07" (+03'22") | 401 / 9218 |
24 | | 07'00" (+02'15") | 397 / 9615 |
25 | | 07'30" (+02'45") | 408 / 10024 |
26 | | 07'45" (+03'00") | 392 / 10417 |
27 | | 06'27" (+01'42") | 395 / 10812 |
28 | | 07'32" (+02'47") | 413 / 11225 |
29 | | 06'53" (+02'08") | 398 / 11624 |
30 | | 07'12" (+02'27") | 391 / 12015 |
31 | | 08'37" (+03'52") | 409 / 12424 |
32 | | 08'32" (+03'47") | 401 / 12826 |
33 | | 09'58" (+05'13") | 401 / 13228 |
34 | | 05'45" (+01'00") | 393 / 13621 |
35 | | 05'36" (+00'51") | 404 / 14025 |
36 | | 05'46" (+01'01") | 398 / 14424 |
37 | | 04'45" | 398 / 14823 |
38 | | 05'17" (+00'32") | 412 / 15236 |
39 | | 05'10" (+00'25") | 399 / 15635 |
40 | | 05'57" (+01'12") | 389 / 16024 |
41 | | 07'02" (+02'17") | 402 / 16426 |
42 | | 07'51" (+03'06") | 398 / 16824 |
43 | | 05'49" (+01'04") | 406 / 17231 |
44 | | 06'45" (+02'00") | 392 / 17624 |
45 | | 06'10" (+01'25") | 415 / 18039 |
46 | | 06'21" (+01'36") | 400 / 18440 |
47 | | 07'44" (+02'59") | 387 / 18827 |
48 | | 06'18" (+01'33") | 412 / 19239 |
49 | | 08'51" (+04'06") | 391 / 19631 |
50 | | 07'18" (+02'33") | 401 / 20032 |
51 | | 07'12" (+02'27") | 411 / 20443 |
52 | | 05'41" (+00'56") | 387 / 20830 |
53 | | 06'26" (+01'41") | 401 / 21231 |
54 | | 06'22" (+01'37") | 415 / 21647 |
55 | | 05'48" (+01'03") | 401 / 22049 |
56 | | 05'49" (+01'04") | 386 / 22436 |
57 | | 05'53" (+01'08") | 413 / 22849 |
58 | | 05'09" (+00'24") | 407 / 23256 |
59 | | 17'44" (+12'59") | 392 / 23649 |
60 | | 24'21" (+19'36") | 23 / 23673 |
高雄jamison10