23.6 km | 02:09:09 | 05:28/km日期: 2016-08-06 17:49 - 總爬升: 321 m - 平均心率: 140 - 卡路里: 1644 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 58%
Pace: 05'01" / 05'15" / 04'41" / 04'57" / 05'19" / 05'26" / 05'46" / 05'32" / 06'14" / 05'33" / 06'16" / 06'38" / 08'10" / 05'01" / 04'30" / 04'58" / 05'14" / 05'15" / 05'10" / 05'10" / 05'18" / 05'31" / 05'16" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'30") | 1000 / 1000 |
2 | | 05'19" (+00'49") | 571 / 1571 |
3 | | 05'00" (+00'30") | 543 / 2114 |
4 | | 04'44" (+00'14") | 1000 / 3114 |
5 | | 04'59" (+00'29") | 1000 / 4114 |
6 | | 05'27" (+00'57") | 1000 / 5114 |
7 | | 05'16" (+00'46") | 1000 / 6114 |
8 | | 05'49" (+01'19") | 1000 / 7114 |
9 | | 05'36" (+01'06") | 1000 / 8114 |
10 | | 06'14" (+01'44") | 885 / 9000 |
11 | | 05'32" (+01'02") | 1000 / 10000 |
12 | | 06'15" (+01'45") | 1000 / 11000 |
13 | | 06'38" (+02'08") | 1000 / 12000 |
14 | | 08'09" (+03'39") | 1000 / 13000 |
15 | | 05'01" (+00'31") | 1000 / 14000 |
16 | | 04'30" | 1000 / 15000 |
17 | | 04'57" (+00'27") | 1000 / 16000 |
18 | | 05'14" (+00'44") | 1000 / 17000 |
19 | | 05'15" (+00'45") | 1000 / 18000 |
20 | | 05'09" (+00'39") | 1000 / 19000 |
21 | | 05'09" (+00'39") | 1000 / 20000 |
22 | | 05'18" (+00'48") | 1000 / 21000 |
23 | | 05'30" (+01'00") | 1000 / 22000 |
24 | | 05'16" (+00'46") | 1000 / 23000 |
25 | | 04'53" (+00'23") | 607 / 23607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 135.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'15" | 00:10'16" |
3 | 04'41" | 00:14'57" |
4 | 04'57" | 00:19'54" |
5 | 05'19" | 00:25'13" |
6 | 05'26" | 00:30'39" |
7 | 05'46" | 00:36'25" |
8 | 05'32" | 00:41'57" |
9 | 06'14" | 00:48'11" |
10 | 05'33" | 00:53'44" |
11 | 06'16" | 01:00'00" |
12 | 06'38" | 01:06'38" |
13 | 08'10" | 01:14'48" |
14 | 05'01" | 01:19'49" |
15 | 04'30" | 01:24'19" |
16 | 04'58" | 01:29'17" |
17 | 05'14" | 01:34'31" |
18 | 05'15" | 01:39'46" |
19 | 05'10" | 01:44'56" |
20 | 05'10" | 01:50'06" |
21 | 05'18" | 01:55'24" |
22 | 05'31" | 02:00'55" |
23 | 05'16" | 02:06'11" |
23.6 | 04'52" | 02:09'09" |