24.5 km | 03:11:52 | 07:50/km日期: 2016-08-06 05:45 - 總爬升: 474 m - 地點: 大坑 - 天氣: 悶熱 - 卡路里: 1477 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 06'58" / 06'48" / 07'45" / 07'05" / 16'28" / 05'56" / 06'23" / 07'01" / 07'23" / 08'58" / 08'30" / 10'48" / 20'18" / 09'21" / 14'46" / 06'05" / 06'12" / 05'42" / 05'57" / 05'55" / 06'08" / 07'35" / 06'17" / 06'14" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'21") | 1000 / 1000 |
2 | | 06'47" (+01'11") | 1000 / 2000 |
3 | | 07'45" (+02'09") | 1000 / 3000 |
4 | | 07'04" (+01'28") | 1000 / 4000 |
5 | | 07'06" (+01'30") | 1000 / 5000 |
6 | | 05'56" (+00'20") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 07'00" (+01'24") | 1000 / 8000 |
9 | | 07'22" (+01'46") | 1000 / 9000 |
10 | | 08'58" (+03'22") | 1000 / 10000 |
11 | | 08'29" (+02'53") | 1000 / 11000 |
12 | | 10'44" (+05'08") | 1000 / 12000 |
13 | | 16'54" (+11'18") | 1000 / 13000 |
14 | | 09'11" (+03'35") | 1000 / 14000 |
15 | | 14'55" (+09'19") | 1000 / 15000 |
16 | | 06'03" (+00'27") | 1000 / 16000 |
17 | | 06'13" (+00'37") | 1000 / 17000 |
18 | | 05'40" (+00'04") | 1000 / 18000 |
19 | | 05'57" (+00'21") | 1000 / 19000 |
20 | | 05'55" (+00'19") | 1000 / 20000 |
21 | | 06'07" (+00'31") | 1000 / 21000 |
22 | | 07'35" (+01'59") | 1000 / 22000 |
23 | | 06'17" (+00'41") | 1000 / 23000 |
24 | | 06'13" (+00'37") | 1000 / 24000 |
25 | | 09'54" (+04'18") | 493 / 24493 |
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