13.4 km | 01:36:15 | 07:11/km日期: 2016-08-05 18:32 - 總爬升: 232 m - 平均心率: 144 - 卡路里: 965 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 76%
Pace: 04'33" / 06'51" / 06'01" / 06'31" / 06'27" / 11'10" / 06'27" / 14'27" / 06'25" / 06'19" / 06'27" / 06'33" / 12'10" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'34" (+00'02") | 1000 / 2000 |
3 | | 06'01" (+01'29") | 1000 / 3000 |
4 | | 06'30" (+01'58") | 1000 / 4000 |
5 | | 06'27" (+01'55") | 1000 / 5000 |
6 | | 11'09" (+06'37") | 1000 / 6000 |
7 | | 06'26" (+01'54") | 1000 / 7000 |
8 | | 08'15" (+03'43") | 1000 / 8000 |
9 | | 06'24" (+01'52") | 1000 / 9000 |
10 | | 06'18" (+01'46") | 1000 / 10000 |
11 | | 06'27" (+01'55") | 1000 / 11000 |
12 | | 06'33" (+02'01") | 1000 / 12000 |
13 | | 12'09" (+07'37") | 1000 / 13000 |
14 | | 11'31" (+06'59") | 379 / 13379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 233.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'51" | 00:11'24" |
3 | 06'01" | 00:17'25" |
4 | 06'31" | 00:23'56" |
5 | 06'27" | 00:30'23" |
6 | 11'10" | 00:41'33" |
7 | 06'27" | 00:48'00" |
8 | 14'27" | 01:02'27" |
9 | 06'25" | 01:08'52" |
10 | 06'19" | 01:15'11" |
11 | 06'27" | 01:21'38" |
12 | 06'33" | 01:28'11" |
13 | 12'10" | 01:40'21" |
13.4 | 11'32" | 01:44'44" |