15.1 km | 01:30:24 | 05:59/km日期: 2016-08-05 06:38 - 總爬升: 228 m - 卡路里: 922 Cal - 總步數: 14340 - 平均步頻: 158 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'02" / 06'49" / 05'24" / 04'50" / 05'33" / 05'40" / 05'53" / 05'35" / 05'47" / 06'21" / 05'53" / 05'41" / 05'56" / 08'57" / 05'59" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'05") | 1003 / 1003 | 156 / 120 |
2 | | 06'50" (+01'37") | 1002 / 2005 | 140 / 104 |
3 | | 05'19" (+00'06") | 1008 / 3014 | 166 / 112 |
4 | | 05'13" | 1005 / 4020 | 167 / 114 |
5 | | 05'32" (+00'19") | 1007 / 5028 | 166 / 108 |
6 | | 05'40" (+00'27") | 1001 / 6029 | 164 / 107 |
7 | | 05'49" (+00'36") | 1006 / 7036 | 166 / 102 |
8 | | 05'34" (+00'21") | 1005 / 8042 | 166 / 107 |
9 | | 05'45" (+00'32") | 1001 / 9043 | 166 / 104 |
10 | | 06'14" (+01'01") | 1001 / 10045 | 155 / 102 |
11 | | 05'53" (+00'40") | 1004 / 11049 | 165 / 102 |
12 | | 05'46" (+00'33") | 1008 / 12057 | 164 / 105 |
13 | | 08'23" (+03'10") | 1000 / 13057 | 125 / 94 |
14 | | 06'19" (+01'06") | 1001 / 14058 | 162 / 97 |
15 | | 05'56" (+00'43") | 1004 / 15062 | 163 / 103 |
16 | | 05'52" (+00'39") | 70 / 15133 | 153 / 110 |
8月累積里程 : 158.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'49" | 00:11'51" |
3 | 05'24" | 00:17'15" |
4 | 04'50" | 00:22'05" |
5 | 05'33" | 00:27'38" |
6 | 05'40" | 00:33'18" |
7 | 05'53" | 00:39'11" |
8 | 05'35" | 00:44'46" |
9 | 05'47" | 00:50'33" |
10 | 06'21" | 00:56'54" |
11 | 05'53" | 01:02'47" |
12 | 05'41" | 01:08'28" |
13 | 05'56" | 01:14'24" |
14 | 08'57" | 01:23'21" |
15 | 05'59" | 01:29'20" |
15.1 | 15'02" | 01:30'24" |