10.0 km | 00:45:01 | 04:29/km日期: 2016-08-05 05:47 - 卡路里: 773 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 04'16" / 04'15" / 04'14" / 04'31" / 04'35" / 04'46" / 04'35" / 04'43" / 04'43" / 04'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'01") | 1000 / 1000 |
2 | | 04'14" | 1000 / 2000 |
3 | | 04'14" | 1000 / 3000 |
4 | | 04'31" (+00'17") | 1000 / 4000 |
5 | | 04'33" (+00'19") | 1000 / 5000 |
6 | | 04'46" (+00'32") | 1000 / 6000 |
7 | | 04'34" (+00'20") | 1000 / 7000 |
8 | | 04'43" (+00'29") | 1000 / 8000 |
9 | | 04'43" (+00'29") | 1000 / 9000 |
10 | | 04'20" (+00'06") | 1000 / 10000 |
11 | | 03'38" | 10 / 10010 |
8月累積里程 :
305.69 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'15" | 00:08'31" |
3 | 04'14" | 00:12'45" |
4 | 04'31" | 00:17'16" |
5 | 04'35" | 00:21'51" |
6 | 04'46" | 00:26'37" |
7 | 04'35" | 00:31'12" |
8 | 04'43" | 00:35'55" |
9 | 04'43" | 00:40'38" |
10 | 04'21" | 00:44'59" |
10.0 | 03'13" | 00:45'01" |