11.6 km | 01:14:25 | 06:25/km日期: 2016-08-05 05:43 - 平均心率: 144 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 06'22" / 05'39" / 09'39" / 08'25" / 05'06" / 06'39" / 05'06" / 04'58" / 06'52" / 05'16" / 06'38" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'11") | 1000 / 1000 |
2 | | 05'39" (+01'29") | 1000 / 2000 |
3 | | 06'04" (+01'54") | 106 / 2106 |
4 | | 33'14" (+29'04") | 61 / 2168 |
5 | | 04'10" | 104 / 2273 |
6 | | 12'34" (+08'24") | 97 / 2370 |
7 | | 04'30" (+00'20") | 104 / 2475 |
8 | | 11'41" (+07'31") | 103 / 2578 |
9 | | 04'26" (+00'16") | 107 / 2686 |
10 | | 12'02" (+07'52") | 105 / 2792 |
11 | | 05'06" (+00'56") | 99 / 2891 |
12 | | 29'12" (+25'02") | 175 / 3067 |
13 | | 04'56" (+00'46") | 415 / 3482 |
14 | | 05'01" (+00'51") | 422 / 3905 |
15 | | 05'00" (+00'50") | 415 / 4320 |
16 | | 05'08" (+00'58") | 413 / 4733 |
17 | | 05'07" (+00'57") | 411 / 5144 |
18 | | 04'54" (+00'44") | 423 / 5568 |
19 | | 30'07" (+25'57") | 67 / 5635 |
20 | | 04'56" (+00'46") | 424 / 6060 |
21 | | 05'05" (+00'55") | 415 / 6475 |
22 | | 05'02" (+00'52") | 838 / 7314 |
23 | | 04'59" (+00'49") | 418 / 7732 |
24 | | 04'57" (+00'47") | 423 / 8155 |
25 | | 35'59" (+31'49") | 58 / 8213 |
26 | | 05'06" (+00'56") | 415 / 8628 |
27 | | 05'06" (+00'56") | 421 / 9049 |
28 | | 05'17" (+01'07") | 401 / 9451 |
29 | | 05'18" (+01'08") | 405 / 9857 |
30 | | 05'04" (+00'54") | 417 / 10275 |
31 | | 05'00" (+00'50") | 406 / 10681 |
32 | | 29'50" (+25'40") | 50 / 10731 |
33 | | 06'30" (+02'20") | 834 / 11566 |
34 | | 07'58" (+03'48") | 4 / 11570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 179.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'39" | 00:12'01" |
3 | 09'39" | 00:21'40" |
4 | 08'25" | 00:30'05" |
5 | 05'06" | 00:35'11" |
6 | 06'39" | 00:41'50" |
7 | 05'06" | 00:46'56" |
8 | 04'58" | 00:51'54" |
9 | 06'52" | 00:58'46" |
10 | 05'16" | 01:04'02" |
11 | 06'38" | 01:10'40" |
11.6 | 06'36" | 01:14'26" |