21.2 km | 02:41:23 | 07:36/km日期: 2016-08-04 18:38 - 卡路里: 859 Cal - 溫度: 34°C - 濕度: 54%
Pace: 06'15" / 06'04" / 06'38" / 05'59" / 06'45" / 05'38" / 05'58" / 06'02" / 06'09" / 05'56" / 09'11" / 08'12" / 11'22" / 11'18" / 11'53" / 05'56" / 10'39" / 06'07" / 09'59" / 06'28" / 07'15" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'35") | 1001 / 1001 |
2 | | 06'04" (+00'25") | 998 / 2000 |
3 | | 06'34" (+00'55") | 1009 / 3009 |
4 | | 06'01" (+00'22") | 991 / 4001 |
5 | | 06'40" (+01'01") | 1011 / 5013 |
6 | | 05'39" | 996 / 6009 |
7 | | 06'01" (+00'22") | 1006 / 7016 |
8 | | 05'58" (+00'19") | 1008 / 8024 |
9 | | 06'08" (+00'29") | 1000 / 9025 |
10 | | 05'53" (+00'14") | 1004 / 10029 |
11 | | 09'12" (+03'33") | 997 / 11027 |
12 | | 08'22" (+02'43") | 1010 / 12037 |
13 | | 11'22" (+05'43") | 996 / 13034 |
14 | | 11'25" (+05'46") | 1008 / 14042 |
15 | | 11'34" (+05'55") | 1006 / 15049 |
16 | | 05'53" (+00'14") | 1002 / 16051 |
17 | | 10'52" (+05'13") | 998 / 17049 |
18 | | 05'53" (+00'14") | 1003 / 18053 |
19 | | 10'14" (+04'35") | 1009 / 19063 |
20 | | 06'07" (+00'28") | 994 / 20057 |
21 | | 07'19" (+01'40") | 1002 / 21060 |
22 | | 08'49" (+03'10") | 147 / 21207 |
10k是個關卡,一直跑不要停只能10k,後續的跑跑停停也到了21k,也破個人pb😃
8月累積里程 :
151.25 km 美津濃 黑 累積 :
549.2 kmAndroid - samsung SM-G900I 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'04" | 00:12'19" |
3 | 06'38" | 00:18'57" |
4 | 05'59" | 00:24'56" |
5 | 06'45" | 00:31'41" |
6 | 05'38" | 00:37'19" |
7 | 05'58" | 00:43'17" |
8 | 06'02" | 00:49'19" |
9 | 06'09" | 00:55'28" |
10 | 05'56" | 01:01'24" |
11 | 09'11" | 01:10'35" |
12 | 08'12" | 01:18'47" |
13 | 11'22" | 01:30'09" |
14 | 11'18" | 01:41'27" |
15 | 11'53" | 01:53'20" |
16 | 05'56" | 01:59'16" |
17 | 10'39" | 02:09'55" |
18 | 06'07" | 02:16'02" |
19 | 09'59" | 02:26'01" |
20 | 06'28" | 02:32'29" |
21 | 07'15" | 02:39'44" |
21.2 | 07'56" | 02:41'23" |