11.1 km | 01:03:12 | 05:42/km日期: 2016-08-02 20:18 - 總爬升: 204 m - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 07'57" / 05'45" / 05'40" / 05'33" / 05'16" / 05'14" / 05'56" / 05'20" / 05'24" / 06'47" / 05'15" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'44") | 1000 / 1000 |
2 | | 05'44" (+00'31") | 1000 / 2000 |
3 | | 05'40" (+00'27") | 1000 / 3000 |
4 | | 05'32" (+00'19") | 1000 / 4000 |
5 | | 05'16" (+00'03") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'37" (+00'24") | 1000 / 7000 |
8 | | 05'20" (+00'07") | 1000 / 8000 |
9 | | 05'24" (+00'11") | 1000 / 9000 |
10 | | 05'39" (+00'26") | 1000 / 10000 |
11 | | 05'14" (+00'01") | 1000 / 11000 |
12 | | 06'09" (+00'56") | 85 / 11085 |
8月累積里程 : 250.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 05'45" | 00:13'42" |
3 | 05'40" | 00:19'22" |
4 | 05'33" | 00:24'55" |
5 | 05'16" | 00:30'11" |
6 | 05'14" | 00:35'25" |
7 | 05'56" | 00:41'21" |
8 | 05'20" | 00:46'41" |
9 | 05'24" | 00:52'05" |
10 | 06'47" | 00:58'52" |
11 | 05'15" | 01:04'07" |
11.1 | 06'04" | 01:04'38" |