9.4 km | 01:02:28 | 06:40/km日期: 2016-08-02 19:03 - 總爬升: 274 m - 卡路里: 595 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78%
Pace: 06'11" / 06'34" / 06'58" / 06'43" / 08'40" / 08'21" / 06'00" / 05'36" / 05'25" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'46") | 1000 / 1000 |
2 | | 06'33" (+01'09") | 1000 / 2000 |
3 | | 06'57" (+01'33") | 1000 / 3000 |
4 | | 06'43" (+01'19") | 1000 / 4000 |
5 | | 08'39" (+03'15") | 1000 / 5000 |
6 | | 08'20" (+02'56") | 1000 / 6000 |
7 | | 06'00" (+00'36") | 1000 / 7000 |
8 | | 05'36" (+00'12") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'38" (+00'14") | 357 / 9357 |
8月累積里程 : 148.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'34" | 00:12'45" |
3 | 06'58" | 00:19'43" |
4 | 06'43" | 00:26'26" |
5 | 08'40" | 00:35'06" |
6 | 08'21" | 00:43'27" |
7 | 06'00" | 00:49'27" |
8 | 05'36" | 00:55'03" |
9 | 05'25" | 01:00'28" |
9.4 | 05'38" | 01:02'29" |