7.0 km | 01:51:29 | 15:55/km日期: 2016-07-31 17:17 - 總爬升: 236 m - 卡路里: 226 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 73%
Pace: 11'45" / 16'33" / 15'37" / 15'16" / 16'45" / 14'01" / 19'43" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'47" | 1000 / 1000 |
2 | | 17'17" (+04'30") | 1000 / 2000 |
3 | | 15'37" (+02'50") | 1000 / 3000 |
4 | | 15'16" (+02'29") | 1000 / 4000 |
5 | | 16'45" (+03'58") | 1000 / 5000 |
6 | | 14'01" (+01'14") | 1000 / 6000 |
7 | | 19'42" (+06'55") | 1000 / 7000 |
8 | | 08'59" | 3 / 7003 |
7月累積里程 :
35.57 km ASICS GEL-NEO33 累積 :
1122.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 16'33" | 00:28'18" |
3 | 15'37" | 00:43'55" |
4 | 15'16" | 00:59'11" |
5 | 16'45" | 01:15'56" |
6 | 14'01" | 01:29'57" |
7 | 19'43" | 01:49'40" |
7.0 | 10'11" | 01:49'42" |