10.0 km | 01:08:57 | 06:52/km日期: 2016-06-21 17:47 - 平均心率: 153 - 卡路里: 802 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 66%
Pace: 00'01" / 00'01" / 20'50" / 07'01" / 07'09" / 07'01" / 07'12" / 06'41" / 06'12" / 06'39" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'41") | 368 / 368 |
2 | | 03'48" (+00'28") | 405 / 773 |
3 | | 39'19" (+35'59") | 91 / 864 |
4 | | 03'46" (+00'26") | 408 / 1272 |
5 | | 03'38" (+00'18") | 411 / 1684 |
6 | | 35'59" (+32'39") | 99 / 1783 |
7 | | 03'33" (+00'13") | 837 / 2621 |
8 | | 35'32" (+32'12") | 105 / 2727 |
9 | | 03'32" (+00'12") | 408 / 3136 |
10 | | 03'31" (+00'11") | 416 / 3552 |
11 | | 43'28" (+40'08") | 87 / 3639 |
12 | | 03'33" (+00'13") | 409 / 4049 |
13 | | 03'20" | 422 / 4471 |
14 | | 37'53" (+34'33") | 107 / 4579 |
15 | | 03'30" (+00'10") | 829 / 5408 |
16 | | 35'19" (+31'59") | 110 / 5519 |
17 | | 03'31" (+00'11") | 827 / 6347 |
18 | | 36'08" (+32'48") | 112 / 6459 |
19 | | 03'37" (+00'17") | 818 / 7278 |
20 | | 33'41" (+30'21") | 101 / 7380 |
21 | | 03'37" (+00'17") | 832 / 8212 |
22 | | 31'57" (+28'37") | 89 / 8302 |
23 | | 03'39" (+00'19") | 825 / 9127 |
24 | | 36'43" (+33'23") | 85 / 9213 |
25 | | 03'46" (+00'26") | 818 / 10032 |
26 | | 02'53" | 7 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
121.99 km MIZUNO WAVE NEXUS 7 累積 :
16588.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 20'50" | 00:20'52" |
4 | 07'01" | 00:27'53" |
5 | 07'09" | 00:35'02" |
6 | 07'01" | 00:42'03" |
7 | 07'12" | 00:49'15" |
8 | 06'41" | 00:55'56" |
9 | 06'12" | 01:02'08" |
10 | 06'39" | 01:08'47" |
10.0 | 03'20" | 01:08'55" |